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Audrey Sourroubille Arnold

Create a Vision Board That Works For Your Best Year

I strongly believe in taking ownership of our lives. We grow up being led by other people’s thoughts about what our life should look like. We eat and drink when we’re told to. We go where we’re told to. We learn what we’re told to, at a pace that is not our own to... read more

IVF Process Switzerland: What To Expect Before You’re Expecting

Please note: in this article, I will be referring to IVF as a general term. There are other methods that can be used besides IVF, and we personally went through ICSI, which is when the egg is fertilised in a tube before being transferred for implantation in the... read more

Endometriosis: Turning my mess into a message of hope for others

What got me started: my own history with endometriosis   There’s no quicker way for life to get your immediate and undivided attention than when physical pain becomes your daily reality. This was my unexpected experience with endometriosis. It all started back in... read more

3 Tips for perimenopause

{Guest post by Bridgit Danner, LAc, FDNP, founder of Women’s Wellness Collaborative} 3 tips for perimenopause As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones.  These changes are inevitable, but the... read more

Do you need time off? Reasons why you need a vacation! {Infographics}

When is the last time you used every hour of your vacation time? If you’re like the majority of Americans, by the time a work year is over, you’ve left part of your earned time off on the table. Even worse? Over 60 percent of Americans also work—while they are on... read more

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