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Take a good cup of tea and be empowered in your own health journey!
Latest Post
Create a Vision Board That Works For Your Best Year
I strongly believe in taking ownership of our lives. We grow up being led by other people’s thoughts about what our life should look like. We eat and drink when we’re told to. We go where we’re told to. We learn what we’re told to, at a pace that is not...
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IVF Process Switzerland: What To Expect Before You’re Expecting
Please note: in this article, I will be referring to IVF as a general term. There are other methods that can be used besides IVF, and we personally went through ICSI, which is when the egg is fertilised in a tube before being transferred for implantation...
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Endometriosis: Turning my mess into a message of hope for others
What got me started: my own history with endometriosis There’s no quicker way for life to get your immediate and undivided attention than when physical pain becomes your daily reality. This was my unexpected experience with endometriosis. It all...
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3 Tips for perimenopause
{Guest post by Bridgit Danner, LAc, FDNP, founder of Women’s Wellness Collaborative} 3 tips for perimenopause As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones. These changes are...
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Do you need time off? Reasons why you need a vacation! {Infographics}
When is the last time you used every hour of your vacation time? If you’re like the majority of Americans, by the time a work year is over, you’ve left part of your earned time off on the table. Even worse? Over 60 percent of Americans also work—while they...
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Give Your Health and Well-Being a Boost with Aromatherapy
Scents have this incredible power to instantly lighten your mood, relax your mind, or energize your body. For centuries, cultures have recognized the strong bond between scents and our senses. Just smelling something can evoke nostalgia and remind you of a...
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Using Essential Oils to Achieve Healthy Female Hormone Balance
Hormonal imbalances can present themselves through many symptoms. They include fertility problems, weight gain, fatigue, depression, insomnia, irregular periods, and mood swings. If these are left untreated, they may lead to diseases like diabetes and...
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Healthy Holidays: 6 Tips To Keep You Fit During the Festivities
The holidays are filled with temptations. It’s easy to lose track and lose control as you get invited to back to back parties and reunions. Everyone always takes it up a notch during the holidays by serving the most delectable dishes and offering an...
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7 Holiday Hacks to Stay Happy and Healthy
The holidays, while being a spectacular time of the year filled with glee and generosity, can be a bit overwhelming. It can bring its fair share of stress as you pressure yourself to attend every party, every reunion, buy the most perfect gifts and commit...
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