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Take a good cup of tea and be empowered in your own health journey!

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Less Stress, More Love!

Valentine’s day doesn’t have to be fraught or anxiety-inducing. We probably have pre-conceived ideas about what makes us happy on Valentine’s day. If we’re already coupled up, spending time with our loved one in the most perfect romantic setting might be our desire;...

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Winter Skincare SOS

Winter can turn the mildest skin problem into a major annoyance, but these multitasking beauty ingredients are bound to help. Are you suffering from a stubborn skin condition? Let me share with you six natural beauty ingredients that can soothe everything from eczema...

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Say Adieu to Your Wrinkles in 5 Steps

Say Adieu to Your Wrinkles in 5 Steps

Are you struggling to get rid of your wrinkles? Those expensive creams and lotions promise to eliminate all of your wrinkles. Do you feel as if they’re empty promises? The key to diminishing and preventing future wrinkles is right in your home and your day-to-day...

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Paleo Approved Easter Dishes

Paleo-Approved Easter Dishes Being on the Paleo diet is not difficult and you have so many wonderful foods you can eat. The problem often comes up when there are special occasions like Easter. However, don’t let this get you down! You can still make some delicious...

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Paleo Approved Easter Candy

Paleo-Approved Candy For Kids at Easter Easter may be a religious holiday by tradition, but it can also be a lot of fun for the kids. They get to open their Easter baskets which often have a lot of goodies and toys, hunt for Easter eggs, and maybe even visit the...

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Quieten Your Mind

Achieve a zen-like state and get the most from your meditation with these strategies. Meditation (or mindfulness as it is increasingly referred to) is the practice of being in the present moment. Meditation has proven health benefits and has been shown to reduce...

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Brain Fog Is a Sign That Your Hormones May Be Out of Whack

Brain Fog Is a Sign That Your Hormones May Be Out of Whack

Have you ever experienced brain fog? Brain fog is a condition that’s defined as a state in which a person finds herself unable to concentrate, is irritable, tired, and with a generalised sense that something’s not right. Women who go through this describe the feeling...

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How Your Thoughts Influence Your Reactions In Life

How Your Thoughts Influence Your Reactions In Life

Have you ever really thought about your reactions to things? Or, do you just let your emotions and your feelings determine how you respond to something? What’s quite interesting is just how much your thoughts influence your reactions to events. There are quite a few...

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Seed Cycling For Hormone Balance: Benefits and How To Do It

Seed Cycling For Hormone Balance: Benefits and How To Do It

Have you heard about “Seed Cycling”? Among the frenzy of health trends and diets, Seed Cycling is making its way into the lives of women around the globe. If you are suffering from hormonal imbalances, PMS, or irregular periods, then incorporating changes in your diet...

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