by Audrey Sourroubille Arnold | Jun 10, 2015 | Articles, EN-Self-care
Self-care is defined as the sum of all intentional actions you take to care for your physical, mental and emotional health and well-being. We’re talking here about intentional actions because, as we go through life, we can sometimes forget to take care of...
by Audrey Sourroubille Arnold | May 15, 2015 | Articles, EN-Self-care
Today, I want to talk about Vitamin P (Pleasure). Pleasure is an inexpensive way to feel better and control your stress levels. Did you know that by simply running your hands under warm water, you can reduce your stress level by engaging the parasympathetic system? It...
by Audrey Sourroubille Arnold | Apr 10, 2015 | Articles, EN-Self-care, EN-Stress
Example of tapping dialogue for a classic migraine Karate Chop Point: (1) Even though I have this pounding pain in my head, I feel that migraine coming on, and it’s so intense, I choose to relax my body. (2) Even though I have this throbbing pain in my head, I’m sure...
