We’ll assess what matters for you in your life and how you wish to design it, as well as what you want to improve in your health.

With this online class, we’ll review the basics for goal setting (Goal Setting 101).

There’s a lot to be said about keeping a routine. It can improve overall health, well-being, and productivity. When it comes to creating your perfect routine, the number one rule is to make it work for you. We’ll discuss routine-building during a live masterclass, and you’ll receive daily emails to help you create a routine that works for you!

Here are some of the things we’ll look into:

• The benefits of routine
• Finding your inspiration from others
• Becoming your best self
• Starting your day right
• Being at the centre of your routine
• 3 steps to creating new habits
• The inverse relationship between habits and willpower
• How long does it really take to create a new habit?
• Simple hacks to help you build new habits
• How To Use The 90-Day Challenge Workbook To Implement New Habits & Reach Your Goals

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• {Masterclass} Prevent stress eating
• Are you hearing your stress?
• Befriend your biology
• Recharge with mini energy breaks
• Self-care guide

Bonus resources:

• {auto-hypnosis audio} Auto-hypnosis for stress relief
• {eBook} How to protect your energy with boundaries

• Get to know your hormones
• What your cycle says about you
• Female hormone cycle
• 2 things to reclaim your femininity
• Emotional freedom technique
• Safe place visualisation
• Aromatherapy for busy women

• Natural solutions for hormonal balance
• The mysteries of the thyroid

• {Masterclass} Overcoming digestive challenges
• {Masterclass} Fix your gut, save your life
• {Masterclass} Combatting IBS
• {eBook} Best practices to heal from candida

• {Masterclass} Increase Your Energy Naturally
• Get more stamina
• More ways to increase your energy
• {Masterclass} Caffeine: The Good, The Bad And The Ugly

• {Masterclass}
• What’s keeping you up at night
• Aromatherapy roll-on for sleep

• {Masterclass} Your diet and your skin
• {Masterclass} Your gut, your skin and you
• {Masterclass} Transform your skin care routine with essential oils
• {Masterclass} Anti-aging secrets revealed
• Is this your best frenemy?
• The price of beauty
• Clean up your act by knowing the hidden dangers in beauty products
• Healing your skin from within: you are what you eat
• Beauty diet: how what you eat can lead to beauty
• Herbs and spices to keep you feeling and looking younger
• All-natural solutions for beauty on a budget
• Save your skin with these anti-aging tips
• What your gut and beauty routine should have in common

• {Masterclass} Nourish yourself
• {Masterclass} Food allergies 101
• {Masterclass} Principles of the elimination diet
• {Masterclass} The anti-inflammatory diet
• {Masterclass} Superfood, super you
• {Masterclass} Deconstructing cravings
• {Mini course} The art of meal prep
• {eBook} Clean eating 101: kicking the junk-food habit in 30 days

• {Masterclass} Move

• {Masterclass} Best practices for brain health

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. In case of any doubt or questions, schedule a call with me to discuss if this program can work for you — and how.

Purchasing any tests is not mandatory. It might be a good idea for some of you. I’m teaching you more about the tests so you can make an informed decision as to whether they fit you personally and financially. In case of doubt, always feel free to reach out and ask me.

As few as possible! I often recommend that my clients take on a daily basis a probiotic, and you’ll learn why in this program. The other supplements I might be recommending are just that: recommendations, and they all depend on your state of health. Sometimes meant to help you fasten the results. Up to you! In case of doubt, reach out to me.

I expert that the program is going to be around 12 weeks. That being said, you will get access to it for 4 to 6 months, depending on the option you choose, so you have plenty of time to go through the materials at your own pace. 

This program will help you on what truly matters for you. Now, there is A LOT of information included in this program. It doesn’t mean that you need to go through all of it. Together, as early as the first module, we will look into what matters for your own success, so that you can determine which information, tools and resources will bring you the most! In case of doubt, I’d recommend you schedule calls with me to save even more time. I’ll include different formats for the different resources, so that you can use what suits you best.

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind. You’ll have access to all the tools you need to keep any unwanted symptoms at bay. And when you’re in doubt, you can always reach out to me.

With regards to the nutrition, if you are nursing, I suggest that you add at least 120-170 grams of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor or gynaecologist before starting this program if you have any health concerns.

With regards to the mindset stuff and setting up goals, you being nursing or pregnant has no effect on what you’ll decide to focus on. If anything, it will help you remind yourself to be kind to yourself and loving as you’re feeding your little one(s) and moving into this new phase of your life. I’ve been there, and wished I had back then a program like this one to help me prioritize my health and needs, like I was doing my little ones.