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Body detox

10 ways to reduce your sugar’s consumption

I was recently listening to Dr. Christiane Northrup, who was part of the Hungry for Change 2013 program and I found very informative what she explained on sugar. She compared sugar to heroin, and said: “You might as well be rolling up the kids sleeves and putting in... read more

12 tips to get the most out of your cleanse

If you want to get the most out of your cleanse, this post should help you. There are a few simple tips that can help you stay on track and do your cleanse in a proper way.   1. Start a simple yoga twists practice Simple yoga twists help the digestion and the... read more

Do you need a detox?

As the weather is improving and we want to enjoy a warmer climate with lighter clothes, and a lighter body, it makes sense to do a cleanse. It actually makes sense to do a cleanse at least once a quarter, to detoxify your body from all the bad stuff it accumulated.... read more

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