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Nutrition

7 Steps For An “Ultramind”

Probably because of my personality, I like when things are organised. The same is valid for books, I enjoy a book much more when I see the chapters are organised in a logical fashion and when there are actionable steps to improve your life. Dr. Mark Hyman published... read more

4 foods for weight loss

Grapefruit Grapefruits are low in calories, high in enzymes, and full of healthy carbohydrates that will keep you full. There is a compound in the fruit that lowers insulin (the fat-storage hormone) which can lead to weight loss. Cut up a half grapefruit for your next... read more

Which meat should you eat?

“The quality of the food we eat comes from the quality of the food our food eats” – Jonny Bowden, ‘The 150 healthiest food on Earth’. If you like to eat meat, poultry or fish, as much as possible, try to buy the ones which are... read more

10 ways to reduce your sugar’s consumption

I was recently listening to Dr. Christiane Northrup, who was part of the Hungry for Change 2013 program and I found very informative what she explained on sugar. She compared sugar to heroin, and said: “You might as well be rolling up the kids sleeves and putting in... read more

Do you need a detox?

As the weather is improving and we want to enjoy a warmer climate with lighter clothes, and a lighter body, it makes sense to do a cleanse. It actually makes sense to do a cleanse at least once a quarter, to detoxify your body from all the bad stuff it accumulated.... read more

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