Tag: PMS

PMS help: krill oil

In a double-blind, randomised clinical trial, seventy patients diagnosed with PMS were treated for 3 months with either krill oil or plain old omega-3 fish oil. The krill oil group had a statistically significant improvement in...

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Stress and PMS

Believe it or not, stress does aggravate your PMS (Premenstrual Syndrome). When we get stressed, our bodies produce the hormone cortisol often called the “stress hormone.” Cortisol and progesterone compete for common...

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