22 Simple Self-care Tips
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and...
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by Audrey Sourroubille Arnold | Nov 3, 2021 | Articles | 0 |
Stress can definitely take its toll on our bodies in many ways – physically, emotionally and...
Read Moreby Audrey Sourroubille Arnold | Sep 15, 2019 | Articles, Email series | 0 |
Self-care is a process. It requires practice and dedication if you want to make it stick. Don’t get discouraged if it takes time to make this new concept a part of your life. It’ll get easier, and you’ll probably find yourself...
Read Moreby Audrey Sourroubille Arnold | Sep 14, 2019 | Articles, Email series | 0 |
In yesterday’s post, we touched on the fact that many people feel guilty for spending time and resources on self-care. There are a lot of complex reasons for this within our society. Despite what anyone else may say, you deserve...
Read Moreby Audrey Sourroubille Arnold | Sep 13, 2019 | Articles, Email series | 0 |
Lots of people get the wrong idea about self-care. They think they have to be deserving of it. They feel like it’s splurging to do something good for yourself. It can seem extravagant. I’d like to change that mindset today....
Read Moreby Audrey Sourroubille Arnold | Sep 12, 2019 | Articles, Email series | 0 |
Beneficial habits like self-care often go by the wayside during stressful times. It can be difficult to focus on anything but the bare minimum when life gets hard. The fact is, though, that these are the days when you most need...
Read Moreby Audrey Sourroubille Arnold | Sep 11, 2019 | Articles, Email series | 0 |
In yesterday’s blog post, I shared ways to get started with self-care. Creating habits and adding activities to your calendar help increase your chances of sticking with your new routine. Another way to keep things interesting...
Read Moreby Audrey Sourroubille Arnold | Sep 10, 2019 | Articles, Email series | 0 |
Like any new habit, adding self-care into your life can seem kind of tricky. You probably wonder how you’ll manage to find time to do anything extra for yourself, let alone how you’ll actually remember to do these things. One of...
Read Moreby Audrey Sourroubille Arnold | Sep 9, 2019 | Articles, Email series | 0 |
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means. While the concept does involve...
Read Moreby Audrey Sourroubille Arnold | Jun 10, 2015 | Articles | 0 |
Self-care is defined as the sum of all intentional actions you take to care for your physical, mental and emotional health and well-being. We’re talking here about intentional actions because, as we go through life, we can...
Read Moreby Audrey Sourroubille Arnold | Apr 10, 2015 | Articles | 0 |
Example of tapping dialogue for a classic migraine Karate Chop Point: (1) Even though I have this pounding pain in my head, I feel that migraine coming on, and it’s so intense, I choose to relax my body. (2) Even though I have...
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