7 Holiday Hacks to Stay Happy and Healthy
The year-end holidays are an amazing time of the year, but they can also be quite overwhelming,...
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Tag: Stress
Discover The Number One Way To Ease Anxiety And Stress
Sometimes asking for help is the hardest thing to do. It’s funny how often we’d rather take on...
Read MoreStress and PMS
Believe it or not, stress does aggravate your PMS (Premenstrual Syndrome). When we get stressed, our bodies produce the hormone cortisol often called the “stress hormone.” Cortisol and progesterone compete for common...
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How to Reduce Stress This Spring
Many people look forward to spring. After a cold winter, it’s inviting to enjoy longer days...
Read MoreMobile tech: a blessing or a curse?
For the first few years of Lotus Power Health, I was both working on building my own business and...
Read MoreLeave Workplace Stress at the Office: How to Shut Down at the End of the Day
If you’ve followed me for some time, you know already that being an entrepreneur is not my first...
Read More23 Stress-LESS Time Management Tips
“The first and best victory is to conquer self.” – Plato Recently, I was...
Read MoreEFT dialogue for stress
Example of dialogue for stress reduction First, focus on the thing that is stressing you out. Then, feel that stress about that specific thing and give it a number on a scale from 0 to 10. 10 being the highest intensity, 0 being...
Read MoreEFT dialogue for a classic migraine
Example of tapping dialogue for a classic migraine Karate Chop Point: (1) Even though I have this pounding pain in my head, I feel that migraine coming on, and it’s so intense, I choose to relax my body. (2) Even though I have...
Read MoreSleep vs. mood swings, cravings and weight gain
Do you know the link between sleep, mood swings, cravings and weight gain? If you don’t, then you will like this video from Dr. Sara Gottfried. She explains how mastering your sleep will help you regulate cortisol, thyroid...
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