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Free clean food app for iPhone & iPad

The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. If you want to reduce your exposure to pesticides as much as possible, use the Environmental Working Group’s Shopper’s Guide to Pesticides™. This guide...

Belief is the foundation of any success

Belief is the foundation of any success. For any goal that you are pursuing, you need to believe in yourself. Only by believing in yourself will you put the right amount of energy that will make you move towards your end goal, whichever it is. It is very easy to doubt...

Café Gratitude: like itself

There are many little things that make life worthwhile. Appreciating those things will help you develop a grateful heart and increase the joy you are feeling. Do you need some help finding what to be grateful for today? Consider this: LIFE ITSELF. If you are reading...

Endometriosis diet: Eat salmon

Salmon is a great source of protein and also contains potassium, B12 and niacin. It contains as well a high level of omega 3 essential fatty acids. For those who like to eat salmon, aim at minimum 2 servings a week, and go for wild caught rather than farm raised....