Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Google Play
Subscribe on Spotify

Monthly Archives: February 2015

Free clean food app for iPhone & iPad

The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure. If you want to reduce your exposure to pesticides as much as possible, use the Environmental Working Group’s Shopper’s Guide to Pesticides™. This guide... read more

Belief is the foundation of any success

Belief is the foundation of any success. For any goal that you are pursuing, you need to believe in yourself. Only by believing in yourself will you put the right amount of energy that will make you move towards your end goal, whichever it is. It is very easy to doubt... read more

Café Gratitude: like itself

There are many little things that make life worthwhile. Appreciating those things will help you develop a grateful heart and increase the joy you are feeling. Do you need some help finding what to be grateful for today? Consider this: LIFE ITSELF. If you are reading... read more

Endometriosis diet: Eat salmon

Salmon is a great source of protein and also contains potassium, B12 and niacin. It contains as well a high level of omega 3 essential fatty acids. For those who like to eat salmon, aim at minimum 2 servings a week, and go for wild caught rather than farm raised.... read more

Free meditation applications for iPhone

Would you like to try meditation from the comfort of your own home or office? If you have an iPhone or iPad, this is possible. I have a few applications to recommend for you to try. In the Apple Store, look for ‘Mindvalley’, you will find a few... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

Stay Updated


Want complimentary access to the Journey Forward To Hormone Harmony online Course?

You have Successfully Subscribed!