Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Google Play
Subscribe on Spotify

Monthly Archives: March 2015

Café Gratitude: be grateful for your freedom

There are many little things that make life worthwhile. Appreciating those things will help you develop a grateful heart and increase the joy you are feeling. Do you need some help finding what to be grateful for today? Consider this: FREEDOM. The freedom to live and... read more

Sleep vs. mood swings, cravings and weight gain

Do you know the link between sleep, mood swings, cravings and weight gain? If you don’t, then you will like this video from Dr. Sara Gottfried. She explains how mastering your sleep will help you regulate cortisol, thyroid and estrogen, which is very important... read more

Sugar is a drug

Sugar has been labeled the sweetest poison, toxic, and harmful and recently in ‘Hungry For Change’ – a drug. Hear from some of the films experts about how sugar is robbing you of the health and vitality you deserve:... read more

Hungry for change 2013

Hungry For Change is a movement that wants to empower people with more information as to which food is good and which food is really bad for you. This message is a very important one, as nowadays some of the food we eat and consider good can very likely kill us in a... read more

Café Gratitude: be grateful for honesty

There are many little things that make life worthwhile. Appreciating those things will help you develop a grateful heart and increase the joy you are feeling. Do you need some help finding what to be grateful for today? Consider this: HONESTY. Truth is hard to come by... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

Stay Updated

Archives

Want complimentary access to the Journey Forward To Hormone Harmony online Course?

You have Successfully Subscribed!