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Monthly Archives: May 2015

4 foods for weight loss

Grapefruit Grapefruits are low in calories, high in enzymes, and full of healthy carbohydrates that will keep you full. There is a compound in the fruit that lowers insulin (the fat-storage hormone) which can lead to weight loss. Cut up a half grapefruit for your next... read more

Which meat should you eat?

“The quality of the food we eat comes from the quality of the food our food eats” – Jonny Bowden, ‘The 150 healthiest food on Earth’. If you like to eat meat, poultry or fish, as much as possible, try to buy the ones which are... read more

10 ways to reduce your sugar’s consumption

I was recently listening to Dr. Christiane Northrup, who was part of the Hungry for Change 2013 program and I found very informative what she explained on sugar. She compared sugar to heroin, and said: “You might as well be rolling up the kids sleeves and putting in... read more

Homemade natural cleansing lotion

Today I’d like to speak about Vitamin B (Beauty) and a natural cleansing lotion you can prepare home. Ingredients: * 1/4 teaspoon lime juice * 1 teaspoon milk * 1 teaspoon cucumber juice Mix all juices together. Apply on the face and neck and wash off after 15... read more

Café Gratitude: be grateful for your health

There are many little things that make life worthwhile. Appreciating those things will help you develop a grateful heart and increase the joy you are feeling. Do you need some help finding what to be grateful for today? Consider this: HEALTH. Why should you wait until... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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