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Monthly Archives: May 2015

Super Mini Gâteaux au Chocolat & Baies de Goji

Voici la recette de mes super mini gâteaux au chocolat et baies de goji! Si vous êtes comme moi et préférez éviter tout ce qui contient le sucre industriel, la farine et les produits laitiers dans vos desserts, cette recette est pour vous! Laissez-moi un commentaire... read more

Super Chocolate & Goji Berries Bites

Here is the recipe for my super chocolate & goji berries bites! If you are like me and prefer to avoid processed sugar, wheat and dairy into your dessert, this recipe is for you. Please leave a comment if you tried it to let me know how you found it!    ... read more

12 tips to get the most out of your cleanse

If you want to get the most out of your cleanse, this post should help you. There are a few simple tips that can help you stay on track and do your cleanse in a proper way.   1. Start a simple yoga twists practice Simple yoga twists help the digestion and the... read more

Café Gratitude: release what does not serve you

Here is a thought for this week: “When you release what does not serve you, you can fully embrace what does now serve you”. As time is passing by, we accumulate beliefs and habits. Some of them might not serve us any more. What about releasing them? What... read more

Endometriosis diet: eat your broccoli

A single broccoli contains vitamins A, B6, C and E, and also minerals like copper, folate, selenium choline, manganese, zinc, calcium, and magnesium. It also contains beta carotene, which aids in maintaining a healthy vision. Additionally to the many health benefits... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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