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Monthly Archives: June 2015

Treat Yourself Well: The Importance Of Self-Care

Self-care is defined as the sum of all intentional actions you take to care for your physical, mental and emotional health and well-being. We’re talking here about intentional actions because, as we go through life, we can sometimes forget to take care of... read more

How To Create Your Self: A Guide To Help You Reconnect With Your Inner Self

Today I am going to share with you a quote by Thomas S. sz.: “People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates.” What did you create for... read more

Journaling: Harnessing The Power Of Your Subconscious

SIGN UP! You have Successfully Subscribed!   Journaling is an amazing way to be more in tune with your emotions, goals and actions. Regardless of how you do it – whether it is a diary, notebook or phone app – you will find it holds many benefits. It... read more

Change starts with you

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” –... read more

7 Steps For An “Ultramind”

Probably because of my personality, I like when things are organised. The same is valid for books, I enjoy a book much more when I see the chapters are organised in a logical fashion and when there are actionable steps to improve your life. Dr. Mark Hyman published... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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