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Monthly Archives: May 2016

Understand Your Biology. Maximize Your Productivity

As a certified Women’s Health & Nutrition Coach, I have studied and now share (within my practice) an incredible amount of knowledge and wisdom around working with the body’s natural rhythms and cycles to not only be more productive, but to truly be present... read more

Leave Workplace Stress at the Office: How to Shut Down at the End of the Day

If you’ve followed me for some time, you know already that being an entrepreneur is not my first career. I spend most of my week coaching amazing business women to help them STOP struggling with energy dips, hormonal issues, mindset gremlins, and emotional triggers... read more

23 Stress-LESS Time Management Tips

  “The first and best victory is to conquer self.” – Plato   Recently, I was talking to a client about her stress level at work. The conversation took me back to a time when I was working in corporate and felt completely overwhelmed as I rushed from... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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