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Monthly Archives: July 2016

Mobile tech: a blessing or a curse?

For the first few years of Lotus Power Health, I was both working on building my own business and working for a company as an employee. Personally, I always enjoyed the freedom and the connection that mobile tech was giving me. Whether that was checking emails on the... read more

From Fight To Flow: The Reflective Phase

Let’s get real—who looks forward to “that time of the month”? The bloating, the pain, the fatigue—menstruation can be a huge hassle. BUT, what if you knew that, instead of a hassle, this phase (within your cycle) was an amazing opportunity for reflection, rest and... read more

Your Cycle’s Grand Finale: The Creative Phase

Yes, we are nearing the end (of your cycle)—though you may be just beginning! You’ve learned about the importance of reflection and down-time (Reflective Phase), being versatile with your energy (i.e. the Dynamic Phase) and connection (your Empathic Phase). And, soon,... read more

Keep It Flowing: The Empathic Phase

Did you enjoy learning about ways to get your dynamic (phase) on? Who doesn’t enjoy feeling recharged and rejuvenated? What a gift your cycle can be—I hope you are really learning to <3 going with the “flow”;). Speaking of gifts (and your cycle!), it’s time to tap... read more

From Flow To Renew: The Dynamic Phase

SO you’ve flowed through menses—pun intended ;). No sweat. Now, what’s next? I’m glad you asked. After the reflective phase, a.k.a, your monthly flow, your energy levels become heightened—you now have a wealth of renewed and dynamic energy to tap into (awesome,... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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