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Monthly Archives: September 2016

6 Major Pitfalls to Avoid Before Starting a Detox

When your body contains toxins, it’s immediately harder become healthy. It’s not commonly discussed, but one big reason your previous diets may have failed is because you weren’t cleansing your body of toxins in the process. Between malnutrition, stress and toxins,... read more

Natural Anti-Aging Tricks for Beautiful Skin

As women, we don’t want to age. Even though we may understand that aging is a natural, beautiful process, we all still feel that pang of sadness when we see a new wrinkle pop up. While we do understand aging is a part of life, it doesn’t mean we have to take it laying... read more

Cellulite and the Detox Connection: Your Beginner’s Guide

As women age, there are a lot of natural adjustments that go on in their body, though some are more external than others. These can include things like wrinkles, stretch marks – and the dreaded cellulite. We all know what cellulite looks like, but what is it, really?... read more

5 Reasons Why Detoxing Should Be Part Of Your Beauty Regimen

While detoxing is mostly an internal process, you can see some pretty obvious benefits from detoxification manifesting externally. If you often find yourself picking at pimples or trying your best to scrub out blackheads, scowling at wrinkles or rubbing on... read more

Understanding the Cervix and Cervical Mucus for Conception {GUEST BLOG}

What do you know about your cervix? If you’re trying to conceive, you should have a basic knowledge at the very least. But if you’re like most women, you probably know little about your cervix. Let’s fix that. It’s time to get to know your cervix and increase your... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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