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Monthly Archives: December 2016

Healthy Holidays: 6 Tips To Keep You Fit During the Festivities

The holidays are filled with temptations. It’s easy to lose track and lose control as you get invited to back to back parties and reunions. Everyone always takes it up a notch during the holidays by serving the most delectable dishes and offering an overflow of... read more

7 Holiday Hacks to Stay Happy and Healthy

The holidays, while being a spectacular time of the year filled with glee and generosity, can be a bit overwhelming. It can bring its fair share of stress as you pressure yourself to attend every party, every reunion, buy the most perfect gifts and commit to every... read more

5 Practices on How To Nurture Mindful Gift Giving

“No-one has ever become poor by giving.” – Anne Frank   The holiday season is filled with so many sparkling lights and plenty of glitz and glamour that we can get so caught up in it and convince ourselves that we should be filling our shopping baskets with fancy... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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