Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Google Play
Subscribe on Spotify

Probably because of my personality, I like when things are organised. The same is valid for books, I enjoy a book much more when I see the chapters are organised in a logical fashion and when there are actionable steps to improve your life.

Dr. Mark Hyman published such book, and shared the main ideas of his program through his blog. I am not talking about his latest book, but about one he published a few years ago, ‘The Ultramind Solution’.

He mentions there 7 steps for us to heal our mind, and through our minds our bodies. Those steps are:

  • Step 1 – Optimize nutrition
  • Step 2 – Balance your hormones (which seems to be a big topic this year with such books as ‘The Hormone Cure’ from Dr. Sara Gottfried, or ‘WomanCode’ from Alisa Vitti)
  • Step 3 – Cool off inflammation
  • Step 4 – Fix your digestion
  • Step 5 – Enhance detoxification
  • Step 6 – Boost energy metabolism
  • Step 7 – Calm your mind


Get Access Now To The

Natural Health & Wellness Notes!

Health Starts With Understanding What Your Body Is Telling You. Get To Know The Symptoms You Don’t Have To Accept And The Natural Solutions You Can Use!

You have Successfully Subscribed!