A crucial part of weight loss, apart from regular workouts, is your diet. Food is the way of delivering all the nutrients required by your body. And by providing the right ones, you can trigger your body into a proper weight loss mode. Often people complain about doing intense workouts and even fasting, but seeing no changes in their weight. And many times, people also share the concern about losing muscle strength and mass, instead of fat after intense workouts. The right path to lose weight is to enhance to natural metabolism of the body. It burns the excess fat stored, and ensure there is no bad fat deposit in the future.
Let’s now look into the natural nutrients that can improve the functioning of our body and encourage weight loss. These are known as super nutrients that can increase the efficiency of various processes in the body, and keep it looking fit and healthy all day, every day. So, if you want to get on the right path to weight loss, then, here is a guide to seven super nutrients that promise to help you with your weight loss journey.
Ketones or raspberry ketones are a rich source of antioxidants, which help with fat loss. These ketones are effective in producing fat-burning hormone adiponectin, which also encourages muscle production. The use of raspberry ketones immediately after intense workouts can be an effective way of supplementing your body with the right nutrients. It eliminates the fat stored and improves muscle building. So far, raspberries have shown the highest levels of this fantastic ketones. But consuming raspberry alone cannot be enough for your weight loss journey. There are concentrated raspberry supplements in the market, which can help you absorb a higher concentration of ketones.
The charming colours of bright yellow, orange, dark green, and red of the food in your plate indicate a rich source of carotenoids. There are over 600 different carotenoids found in vegetables and fruits we consume every day. Out of these beta carotene, lutein, and lycopene are popular because of their antioxidant properties, which helps in fighting free radical damage. Beta carotene is fat-soluble. Its interaction with adipose tissue can be an encouraging effect to reduce fat from the body and aid in weight loss states research. Include foods such as broccoli, leafy greens, carrots, sweet potatoes, Brussels sprouts, tomatoes, winter squash, in your weight loss diet to see more visible results.
3. Omega-3 Fatty Acids
Omega -3 is yet another essential nutrient to the body that needs to come from your diet ultimately. Omega-3 is vital for development for various cognitive functions in the body. Docosahexaenoic acid or DHA, which is one of the two types of Omega-3, helps stop the growth of young fat cells. This process helps maintain your body weight effectively says a study. Foods such as flax seeds, walnuts, eggs, fish varieties such as salmon, tuna, mackerel are your way to improve omega levels in your body. Hemp seeds are a vegan source of omega-3 which can have substantial health benefits like Sativa Cannabis strains.
4. Acetic Acid
If you enjoy the occasional vinegar dressing to your salad, chances are that the acid worked wonders for your weight loss just as much as the vegetables or fruits. Dilute forms of acetic acid have glucose lowering effects in the body. A study in Italy involved participants who used more than one tablespoon of vinegar for dressing. These participants showed lower levels of blood sugar post-meal. An essential part of weight management is controlling blood sugar levels, and acetic acid can be beneficial to do this. You can include vinegar to your salad, or looks for chocolate balsamic vinegar, which can go well in your protein shakes too.
If you thought the only good thing coffee could bring to your life is a refreshing morning, then you are wrong. Coffee, among the richest source of caffeine, can aid your weight loss journey, and improve its efficiency. It is among the most potent weight loss compounds, as it becomes a barrier to the breakdown of cAMP states a study. This compound is responsible for mobilising the stored fats in your body. This way, your fat cells burn properly during your workouts, and you can see the effects or results of the same. Include refreshing drinks such as green tea, light roast coffee, or black tea to give the right dose of caffeine to your body. Just don’t overdo it as excess consumption of caffeine raises cortisol levels, which leads to poor sleep and further hormonal imbalances.
The diet trends for the past years have revolved around fibre-rich foods. More diet plans are encouraging the consumption of high fibre foods. The reason behind the same is that fibre is essential for efficient and proper digestion. It slows down the digestion process in the body and sustains the energy for longer. It also helps keep the blood sugar levels at bay and optimises hormones released during digestion which keeps you feeling full for longer. The best way to include fibre in your diet is to depend on raw foods. Oatmeal, bananas, whole grains, barley, berries, melons can help you deliver the fibre requirements of the body.
Protein is the king of all superfoods listed here. Whether it is vegetarian sources, such as pulses, beans, corn, potatoes, broccoli, or non-vegetarian such as fish, dairy, beef, poultry, or vegan sources like soy, protein is the ultimate super nutrient that can help you get into shape fast. The amino acids which are the building bodies of protein release a hormone called glucagon, which helps provide energy to the body as well as burns down fat. The process of protein digestion stimulates more energy from the body to burn it down compared to any other type of food, which helps you lose all the extra weight.
Keep these super nutrients in mind when you prepare your next weight loss meal plan to help you achieve your dream weight more easily and healthily.
About The Author
Jessica Smith is an avid reader who enjoys getting lost in the world of books. Holding on to her passion for fitness, She Believes that a healthy diet is a key to healthy living.
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