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Audrey Sourroubille Arnold

Endometriosis: Turning my mess into a message of hope for others

What got me started: my own history with endometriosis   There’s no quicker way for life to get your immediate and undivided attention than when physical pain becomes your daily reality. This was my unexpected experience with endometriosis. It all started back in... read more

3 Tips for perimenopause

{Guest post by Bridgit Danner, LAc, FDNP, founder of Women’s Wellness Collaborative} 3 tips for perimenopause As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones.  These changes are inevitable, but the... read more

Do you need time off? Reasons why you need a vacation! {Infographics}

When is the last time you used every hour of your vacation time? If you’re like the majority of Americans, by the time a work year is over, you’ve left part of your earned time off on the table. Even worse? Over 60 percent of Americans also work—while they are on... read more

Give Your Health and Well-Being a Boost with Aromatherapy

Scents have this incredible power to instantly lighten your mood, relax your mind, or energize your body. For centuries, cultures have recognized the strong bond between scents and our senses. Just smelling something can evoke nostalgia and remind you of a place or... read more

Using Essential Oils to Achieve Healthy Female Hormone Balance

Hormonal imbalances can present themselves through many symptoms. They include fertility problems, weight gain, fatigue, depression, insomnia, irregular periods, and mood swings. If these are left untreated, they may lead to diseases like diabetes and cancer. Some... read more

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