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Take a good cup of tea and be empowered in your own health journey!

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Sugar Detox Challenge

Sugar Detox Challenge

Join Us For The Sugar Detox Challengefacebookinstagramyoutubetwitter   I agree to receive email updates and promotions. Get Access What is Sugar Doing to You? Sugar is a main ingredient in more foods than you might think, and it’s probably making you feel sick! If...

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All about green tea and women’s health {Guest Article}

All about green tea and women’s health {Guest Article}

Green tea has been well known among tea drinkers in Asia for quite a long time. It's a key part of a component of traditional medicine in China and has been loved for its health benefits. Today, it's a standout amongst the most generally expended refreshments from...

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Meditation For Improved Emotional Health

Meditation For Improved Emotional Health

Our lives today are filled with distraction, stress, and sensory input that can take a real toll on your emotional well-being and ability to cope with the day-to-day of life. Most of us have little solitude or pay no attention to how these influence our feelings and...

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Emotional Impact Of Stress

Emotional Impact Of Stress

Stress impacts every aspect of our lives, from physical health to emotional health. More than anything, stress negatively impacts our emotional health. It can cause you to be depressed, emotionally spent and exhausted, and a whole slew of other negative things. In...

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5 Big Ways Laughter Makes You Better

5 Big Ways Laughter Makes You Better

Everyone’s heard the old adage that laughter is the best medicine, but how? Can laughter really make you better? In this article, together we’re going to explore the healing power of laughter and positivity.   1) Laughter keeps you positive Have you ever tried...

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About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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