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Take a good cup of tea and be empowered in your own health journey!

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Add Nutrients to Your Diet with Smoothies

Add Nutrients to Your Diet with Smoothies Many people think they follow a well-balanced diet, but are often suffering from nutritional deficiencies. This is because even on a relatively healthy diet, you might not be getting all the vitamins and minerals you need. The...

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Detox from the Inside Out

Detox from the Inside Out

After you have cleaned and detox your home, it is time to detox your body and health. Spring is a time where many revisit their New Year’s Resolutions to get back on track. Whether you just want to be healthier, or work on your summer body, it starts with the inside...

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Improving Your Mental Health in the Spring

Improving Your Mental Health in the Spring Winter can be a difficult season for people with mental health problems. Depression and anxiety are often worse during winter months because you are stuck inside in bad weather and unable to do things that would help you feel...

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Dandelion Greens in the Spring

Eat Dandelion Greens in the Spring Surprisingly, dandelion greens (taraxacum officinale) are part of the sunflower family, which is one of the largest of the plant families and includes over 20,000 species including daisies! The greens are best in the spring, which is...

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How to Reduce Stress This Spring

How to Reduce Stress This Spring Many people look forward to spring. After a cold winter, it's inviting to enjoy longer days and warmer temperatures. However, it's easy to overlook common stressors of the season. Holiday debts are starting to show up on the credit...

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7 Period Symptoms Women Should Know Are Not Normal

It’s hard to talk about our period as women, as that’s a topic considered taboo – but discussing problems about feminine health is the first step to understanding your body better and making sure that you’re completely healthy. For instance, many women actually don’t...

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What Makes an Alkaline Diet Score  Over Others?

What Makes an Alkaline Diet Score Over Others?

Nearly 54 million people around the globe suffer from arthritis. The number of people suffering from diabetes isn’t any less either. A staggering 1.1 billion deal with the problem of acute hypertension. Obesity too impacts over 38% of adults. Basically, there is no or...

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The Vagus Nerve Connection Summit

The Vagus Nerve Connection Summit

Join me for The Mind, Body & Vagus Nerve Connection Summit You CANNOT correctly address health issues -- like the gut, immune system or brain disorders -- WITHOUT optimising vagus nerve function. Join me and learn to ACTIVATE the vagus nerve to REBALANCE your...

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About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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