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Welcome to the Blog

Take a good cup of tea and be empowered in your own health journey!

Latest Post

Create a Vision Board That Works For Your Best Year

Create a Vision Board That Works For Your Best Year

I strongly believe in taking ownership of our lives. We grow up being led by other people’s thoughts about what our life should look like. We eat and drink when we’re told to. We go where we’re told to. We learn what we’re told to, at a pace that is not...

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3 Tips for perimenopause

3 Tips for perimenopause

{Guest post by Bridgit Danner, LAc, FDNP, founder of Women’s Wellness Collaborative} 3 tips for perimenopause As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones.  These changes are...

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About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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