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Take a good cup of tea and be empowered in your own health journey!

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A Woman’s Guide to Demystifying PMS Cravings

Have you ever been on your period, or you know your period will be coming soon, and suddenly you’re hit with the urge to eat something salty? Ice cream? Chinese food? No matter what your indulgence of choice is, some women find that when they’re likely to be PMSing,...

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Discover The Number One Way To Ease Anxiety And Stress

Discover The Number One Way To Ease Anxiety And Stress

Sometimes asking for help is the hardest thing to do. It’s funny how often we’d rather take on impossible tasks and stressful daily schedules. Asking for help takes vulnerability and opens you up to another person. For some of us, this may come easy. For those of you...

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When Extreme Fatigue Reflects A Hormone Imbalance

When Extreme Fatigue Reflects A Hormone Imbalance

Chronic fatigue is a health concern in which you can become so tired that you find it difficult to get out of bed - much less get through your daily activities. That's when: you feel tired when you get up, you work, yet are feeling it difficult to focus and be...

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How To Practice Good Posture In These Coronavirus Times

How To Practice Good Posture In These Coronavirus Times

Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given this too much thought. Sure, no one wants to end up permanently stooped over, or to find ourselves suffering from chronic back pain,...

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Brain Fog Is a Sign That Your Hormones May Be Out of Whack

Have you ever experienced brain fog? Brain fog is a condition that’s defined as a state in which a person finds herself unable to concentrate, is irritable, tired, and with a generalised sense that something’s not right. Women who go through this describe the feeling...

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Optimised Health Starts In The Mouth

Optimised health starts in the mouth! Why? Because digestion starts in the mouth. Yes, it's often ignored unless you have a problem with a tooth - or several ones... On top of this, many of the dental fillings you might have are actually toxic and contributing to you...

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Online Training: Breaking Free From Candida

Did you know that ancient Romans discovered yeast without knowing it? In fact, they learned that dough left in the sun can be "revived" after adding the sugar! Did you know yeast has been used for the process of making beer and wine thousands of years before it was...

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10 Ways to Improve the Testosterone Level in Your Body

10 Ways to Improve the Testosterone Level in Your Body

The level of testosterone in your body is a crucial factor, especially when it comes to how fast you can build muscle. It is because testosterone is the primary male hormone in your body. There are many ways you can use to boost this hormone. Since using hormones...

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The Superhuman Energy Summit 2020

The Superhuman Energy Summit 2020

Tired of waking up exhausted and reluctantly dragging yourself through each day? Join me and learn to unlock SUPERHUMAN ENERGY to help you overcome fatigue, improve immunity, recharge your brain and regain your zest for life! —>> UPGRADE your energy levels to...

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About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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