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Welcome to the Blog

Take a good cup of tea and be empowered in your own health journey!

Latest Post

Create a Vision Board That Works For Your Best Year

Create a Vision Board That Works For Your Best Year

I strongly believe in taking ownership of our lives. We grow up being led by other people’s thoughts about what our life should look like. We eat and drink when we’re told to. We go where we’re told to. We learn what we’re told to, at a pace that is not...

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3 Tips for perimenopause

3 Tips for perimenopause

{Guest post by Bridgit Danner, LAc, FDNP, founder of Women’s Wellness Collaborative} 3 tips for perimenopause As you approach your 40s, your reproductive years are starting to wind down, and that means changes in your hormones.  These changes are...

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7 Holiday Hacks to Stay Happy and Healthy

7 Holiday Hacks to Stay Happy and Healthy

The holidays, while being a spectacular time of the year filled with glee and generosity, can be a bit overwhelming. It can bring its fair share of stress as you pressure yourself to attend every party, every reunion, buy the most perfect gifts and commit...

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