by Audrey Sourroubille Arnold | Aug 8, 2020 | Articles
Have you ever been on your period, or you know your period will be coming soon, and suddenly you’re hit with the urge to eat something salty? Ice cream? Chinese food? No matter what your indulgence of choice is, some women find that when they’re likely to be PMSing,...
by Audrey Sourroubille Arnold | Jul 24, 2020 | Articles
Sometimes asking for help is the hardest thing to do. It’s funny how often we’d rather take on impossible tasks and stressful daily schedules. Asking for help takes vulnerability and opens you up to another person. For some of us, this may come easy. For those of you...
by Audrey Sourroubille Arnold | Jul 23, 2020 | Articles
Chronic fatigue is a health concern in which you can become so tired that you find it difficult to get out of bed – much less get through your daily activities. That’s when: you feel tired when you get up, you work, yet are feeling it difficult to focus...
by Audrey Sourroubille Arnold | Jul 22, 2020 | Articles
Most of us have been warned at some point about the importance of good posture, but chances are that a lot of us haven’t really given this too much thought. Sure, no one wants to end up permanently stooped over, or to find ourselves suffering from chronic back pain,...
by Audrey Sourroubille Arnold | Jul 21, 2020 | Articles
Have you ever experienced brain fog? Brain fog is a condition that’s defined as a state in which a person finds herself unable to concentrate, is irritable, tired, and with a generalised sense that something’s not right. Women who go through this describe the feeling...
by Audrey Sourroubille Arnold | Jul 15, 2020 | Articles, Events & Masterclasses
Did you know that ancient Romans discovered yeast without knowing it? In fact, they learned that dough left in the sun can be “revived” after adding the sugar! Did you know yeast has been used for the process of making beer and wine thousands of years...
