Get to know your hormones: part 2

What are stress hormones? Have you ever heard of “fight or flight”? To keep things simple, when you are in a stressful situation, your body will produce cortisol, which is a stress hormone. Cortisol is the hormone that leaves you feeling tired but wired, the hormone...

Get to know your hormones: part 1

Sex hormones: estrogen, progesterone, androgens Women’s dominant sex hormones serve to lubricate, nourish and build our bodies. While there are many different sex hormones in the body, the most important ones are estrogen & progesterone. If your hormones are not...

Keep It Flowing: The Empathic Phase

Did you enjoy learning about ways to get your dynamic (phase) on? Who doesn’t enjoy feeling recharged and rejuvenated? What a gift your cycle can be—I hope you are really learning to <3 going with the “flow”;). Speaking of gifts (and your cycle!), it’s time to tap...

From Flow To Renew: The Dynamic Phase

SO you’ve flowed through menses—pun intended ;). No sweat. Now, what’s next? I’m glad you asked. After the reflective phase, a.k.a, your monthly flow, your energy levels become heightened—you now have a wealth of renewed and dynamic energy to tap into (awesome,...
Achieving Wellness In The Workplace

Achieving Wellness In The Workplace

Achieving Wellness In The Workplace Do you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take? That your health and mental wellness are suffering...

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