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14 Sounds That Calm And Heal

14 Sounds That Calm And Heal

14 Sounds That Calm And HealDid you know that there are sounds that can heal you, both mentally and physically?In the sounds listed below, you will go back to every age and every culture imaginable. Allow yourself to be calmed and healed by any one of these sounds....
Don’t Think Sugar’s Bad For You?

Don’t Think Sugar’s Bad For You?

We’ve been talking a lot in the past few years about the addictive properties of sugar and why it often takes a sugar detox to get it out of your system. If you still don’t believe me that this addiction to sugar, ice cream and soda is real, do yourself a favour and...
Achieving Wellness In The Workplace

Achieving Wellness In The Workplace

Achieving Wellness In The WorkplaceDo you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take?That your health and mental wellness are suffering because...