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The How of Happiness

Today I am going to share a few pointers with you on Vitamin H (Happiness). Sonja Lyubomirsky mentions in her book, “The How of Happiness”, that in order to increase your happiness, you should: Express Gratitude Cultivate Optimism Avoid Overthinking and...

Start a gratitude journal

Health and happiness are as much what you eat as your state of mind. When you get up in the morning, do you see what great things are planned in your day, or what you’d rather not be doing? By changing how your approach your life, you will see that your health...

One-in-a-million person

Today I am going to share with you a quote by Dr. William Mitchell: “Only one-in-a-million will strive with full intent and courage to become the unique somebody that person was created and destined to be! And yet, each of us was destined at birth to be a...

Living a life of integrity

“I believe that a life of integrity is the most fundamental source of personal worth. I do not agree with the popular success literature that says that self-esteem is primarily a matter of mind set, of attitude — that you can psych yourself into peace of mind. Peace...

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