Get individualised help
If you’re looking for individualised help with your health, I invite you to schedule a complimentary 30-minute call with me to discuss your needs and how I might be able to help you!
In 30 days, she discovered more than in her 40 years
Women. Wellness. Wisdom. This is a lifetime study and Audrey has devoted herself wholeheartedly to this work. In less than 30 days, I’ve discovered more about my cycle, eating habits, energy levels, and general well being than in my previous 40 year journey!
Lisa Steadman, Best selling author & serial entrepreneur, USA
A genius at female health
Discovering the power of the female (menstual) cycle is a fascinating journey towards each woman's bigger self. Just open your eyes to its beauty, and you'll see the expansiveness of your authentic self. Each woman is at least four super women in one - the lover, the mother, the artist and the wise woman, and still so much more. Dare to discover which one when, then accept it, love it, and grow with it! Audrey is a genius at this work and I can only recommend that you work with her to discover more!
Lucia Lukanova, Founder of TheFlow-app
Pregnant despite endometriosis
I discovered about Audrey at an event we did together. Somehow we didn't meet until later, but I had read about her story and thought she could help me. I need help with endometriosis as I had pain already for years, and I had let go of the wish of getting pregnant. Discussions with my gyno made me believe I could never get pregnant. Audrey and I started working together and I soon felt that the pain was decreasing. I was feeling more energetic, and my brain was working better. Then out of the blue, I noticed I didn't have my periods for 2 weeks, and discovered after a pregnancy test that I was pregnant. Now, I had been trying to get pregnant for over 3 years by the time I met Audrey and decided to stop trying. And that's when it happened. I think because of her, her help, her understanding and her kindness in guiding me to discover more about what was making me sick. I can't recommend her enough!
V. S., Switzerland (Zürich)
A magical and healing journey
I started working with Audrey due to fertility challenges – my husband and I had been trying to have a baby for over 3 years. I thought we had tried it all, but after talking to Audrey, I realized her very different approach took into account pistes I hadn’t even considered.
There is something magical about having someone who is there for you, who can pick you up when you fall, who can help you see things in a whole new light.
In this delicate and trying time, she was always able to show empathy, compassion and a deep knowledge of the mystery of the female body. I feel fortunate to have worked with Audrey and highly recommend her to embark on this journey of healing with you!
H.S., Switzerland (Geneva)
Losing weight even with PCOS
I have been long diagnosed with PCOS and didn’t have any particular symptom or problem until my early 30′s (apart from slightly difficult skin and a slight tendency to gain weight). Since then, that is the last 10-12 years, I have been battling with very low energy, joints and muscle pains, huge weight gain, and general bad health.
Moreover, I have a long family history of low-functioning thyroid.
I’ve had for long the idea that addressing my nutrition would help me but I was feeling lost as to what I should do. The problem for me was not so much finding information but knowing which information to trust (so many contradictions!) and knowing where to source what I needed. In this respect Audrey’s help has been invaluable as she was able to suggest changes and tweaks to fit in with my lifestyle and resources. Audrey’s input did not stop at diet changes, but addressed my whole lifestyle, which is very important when you are dealing with stress.
Two things in particular resonated greatly with me: one, that it is not necessary to make big changes all in one go, and indeed very easy changes (that lemon- chilli infusion in the morning for example!) can and have brought with them a feeling of wellbeing that prompted me to carry on. Two, the push I needed to be more consistent in my relaxation/meditation approach, and indeed stress-freeing techniques are one of the most powerful means to bring on positive change quickly.
Since starting on the program, although I haven’t yet managed to implement all suggested changes for a long time, I sleep better, my tummy works better, and for the first time in years I have lost weight – a very small amount at the moment, but I lost it without being “on a diet” and I am thoroughly enjoying all the changes in my diet.
I have gained a new outlook in life and I plan to stay on this path.
Emma, UK (Oxford)
Help with fibroids
Learn with Audrey
Join my world of optimised health and wellness for women! There’s so much that we can do to improve our quality of health and that of our children!