Example of tapping dialogue for a classic migraine
Karate Chop Point:
(1) Even though I have this pounding pain in my head, I feel that migraine coming on, and it’s so intense, I choose to relax my body.
(2) Even though I have this throbbing pain in my head, I’m sure it’s a migraine again, I accept who I am anyway.
(3) Even though I have this throbbing pain from a migraine, I accept who I am.
EB: But the pain is so intense.
SE: I can’t even concentrate.
UE: This throbbing pain in my head.
UN: This pounding pain.
CP: This throbbing pain.
CB: It’s so intense.
UA: I can’t even think about anything else.
TH: This throbbing pain.
EB: I choose to feel calmer.
SE: even though I have this throbbing pain.
UE: I accept who I am.
UN: I accept the pain, even as it’s leaving.
CP: And I choose to feel slightly calmer.
CB: I still have some of this pain.
UA: This migraine pain in my head,
TH: And I choose to feel calmer anyway.
