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Would you like to try meditation from the comfort of your own home or office? If you have an iPhone or iPad, this is possible. I have a few applications to recommend for you to try.

In the Apple Store, look for ‘Mindvalley’, you will find a few applications for you to try – see pictures below.

A few benefits of meditation include:

  • Relieves stress and reduces stress hormones
  • Lowers your heart rate & breathing
  • Calms your central nervous system
  • Creates positive neural pathways for success
  • Promotes deep sleep
  • Reduces inflammation
  • Builds positive feelings of self worth & meaning

 

Mindvalley2 Mindvalley3 Mindvalley4Mindvalley1