Would you like to try meditation from the comfort of your own home or office? If you have an iPhone or iPad, this is possible. I have a few applications to recommend for you to try.
In the Apple Store, look for ‘Mindvalley’, you will find a few applications for you to try – see pictures below.
A few benefits of meditation include:
- Relieves stress and reduces stress hormones
- Lowers your heart rate & breathing
- Calms your central nervous system
- Creates positive neural pathways for success
- Promotes deep sleep
- Reduces inflammation
- Builds positive feelings of self worth & meaning