Did you enjoy learning about ways to get your dynamic (phase) on? Who doesn’t enjoy feeling recharged and rejuvenated? What a gift your cycle can be—I hope you are really learning to <3 going with the “flow”;). Speaking of gifts (and your cycle!), it’s time to tap into the brilliance of connectivity. You’ve filled yourself up, now it’s time to share your joy by connecting with others. The Empathic Phase follows the Dynamic Phase and is a time to continue on with the high energy/productivity levels + share those elevated spirits with others. SO, spread the joy—your Empathic Phase is here (Well, maybe not yet—but now, when it is your time, you have full license to get share your happy!).

Empathy (the noun cousin to the adjective “empathic”) refers to one’s ability to identify with the feelings, thoughts, or attitudes of others. When one is empathic, she is able to resonate with (or even vicariously experience) the feelings of those around her. Therefore, this phase is a great time for connection (just make sure that you place healthy boundaries around your interactions with others)—begin a group project, schedule time to catch up with friends, offer to support a loved one or friend during a tough time, volunteer. Use this time to authentically connect with your tribe.

Another way to keep the connection flowing is through what you feed your body. Make sure that you maintain a nourishing diet. Consider boosting certain nutrients—especially zinc, and vitamins A and C. Many types of nuts—such as almonds and sunflower seeds—are rich in zinc. And dark leafy greens are a great source of vitamins A and C. So add some extra sliced almonds to your daily summer citrus salad (with kale)–yum!

And after (or before) your yummalicious salad, be sure to get in a vigorous workout. Your energy levels are quite high, during both your Dynamic and Empathic Phases, so take that high-impact spin class you’ve been wanting to try out for a while. You deserve a great workout! However, the only exception to this is if you’re trying to conceive. If this is the case, avoid excessive aerobic exercise. BUT, never avoid excessive amounts of joy! Your body is wise beyond measure. Tap into its wisdom, and connect with others from that place of deep knowing. You got this (you beautiful empath 🙂 ).

Over the next few weeks, I’ll be introducing the other 3 phases. But if you’re in a hurry to learn more about those, download your free report here.

To YOUR Radical Wellness!


Do you need more support?

Part of my Radical Wellness mission is to help you interpret what your body’s telling you. When you tune in and listen, you fast track your ability to create, enjoy, and maintain Radical Wellness! If you’d like help on your journey, I’d love to support you. When you register today for a Radical Wellness Wakeup Call session, a 60 minutes deep dive with me, you will get an individualized action plan that will help you reach your goals! Click here for details.

I know investing in your health may feel like a luxury. But Radical Wellness is actually the ultimate necessity. Without your body, you can’t enjoy the amazing life you have. So what are you waiting for?

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