Welcome To Optimise Your Health & Balance Your Hormones For Summer Course

A guide to naturally and seasonally optimise your health and balance your hormones
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Are you a woman interested in optimising your health with natural solutions, yet not interested in researching what’s best to do?

This Course Walks You Through The Simple Five-Step Formula That Strengthens Your Mind, Emotional Wellbeing and Body and Empowers Your Spirit to Optimise Your Health And Balance Your Hormones …

… Even for the Busiest Mom or Hardest-Working Businesswoman

Are you a busy woman?

Odds are, if you’re reading this today, the answer is a resounding “Yes!”. And if answered out loud, you might have startled your kids (furry or humans), your neighbours or colleagues, and your significant other. If you were in the library when you read that question, you probably got kicked out!

All kidding aside, women today have more on their plates than ever before.

Natural caregivers, we often place the needs of others before our own. We have to make time for our career, our significant other, our kids and our friends, siblings and parents, and sometimes even our co-workers and neighbours.

Between running back and forth to and from sport’s practice and school, work, responsibilities at home and social commitments, there never seems to be enough time in the day for everything that we want to do.

One day morphs into the next, a week becomes a year and you start to feel burned out, overwhelmed, exhausted, angry and unable to care for anyone. And on top of that, you start to notice these symptoms that creep up on you, that are results from hormonal imbalances (whether you know it or not).

And you freak out!

Women today are neglecting the one person in their lives that matters most… themselves!

While hearing expressions of gratitude and respect from others is nice, women today are neglecting the one person in their lives that matters most… themselves!

It is ironic that even though we are more naturally caring and nurturing than men, we seldom take the time to care for ourselves. I see it all the time with my clients and the ladies who write to me. It’s always “not” a priority…

That is a shame because optimising your health and balancing is a really simple practice that can lead to much improved health and well-being in mind and body, emotions and spirit.

    If you are a woman that feels like something is missing in your life, emotionally or mentally, physically or spiritually, consider these statistics.

    • Stress.org reports that 75% of all doctor’s office visits are related to stress, and also that stress lies at the foundation of 60% of all human disease and illness;
    • Chronic stress can lead to depression, and raises your risk of developing heart disease by a staggering 40%;

    • An unhealthy diet, often including convenient, time-saving but unhealthy drive-through fast food lunches and dinners, is linked to obesity, diabetes, heart disease, neurological disorders, skin conditions, breast cancer and an increased risk of dying from anything;

    • The European Federation of Psychologists’ Associations says women are more likely to develop mental or physical stress than men, and this can lead to emotional, mental, physical and spiritual health problems;
    • Stress and anxiety promote an overabundance of cortisol and other hormones and chemicals that lower feelings of happiness, and increase negative emotions.

    Women neglect caring for themselves and this leads to stress and poor lifestyle habits which deliver a long list of poor health conditions. That poor health and wellbeing leads to more stress, and an endless cycle of negative health feeds upon itself.

    It also means women are physically, mentally and emotionally incapable of caring for their loved ones like they want to.

    If this much-too-common condition of women ignoring the fact that they need to nurture themselves before they can care for anyone else is so prevalent, what is the answer?

    What concrete, identifiable and specific steps can a woman take to have less stress and feel better about herself?

    Is there anything that can help you discover spiritual and emotional fulfilment, also enjoy mental and physical health, all while giving your loved ones best-ever care and support?

    There is!

    Let This Course, Optimise Your Health & Balance Your Hormones For Summer, Be Your Guide!

    Optimise Your Health & Balance Your Hormones For Summer Course

    As part of this course…

    You will receive guidance to understand and implement the five steps of The Optimised Health Formula into your life to optimise your health and balance your hormones. 

    Here is some of the Course Content

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    💎  Let’s Optimise Your Health Together

    💎  Introduction


    Step 1: Assess And Clarify Your Vision

    💎  Optimised Health Starts Here…

    💎  Defining Your Journey

    💎  The Perfect Day Formula

    💎  Create Your Ideal Day


    Step 2: Shift Your Mindset

    💎  Shift Your Mindset

    💎  Here’s What Health Experts Do When They Want You To Succeed…

    💎  Creating A Purpose-Driven Journey

    💎  This Too Is Part Of The Process


    Step 3: Learn The Tools

    💎  Learn The Tools


    Get To Know Your Hormones & Your Cyclic Nature

    💎  Get To Know Your Hormones

    💎  Female Hormones Cycle

    💎  The Keys To Cycle Success

    💎  Tune into your hormonal cycle for a healthier and happier life

    💎  Improving your health involves changing the way you think and talk about your body

    💎  Myths and misinformation prevent women from receiving adequate care

    💎  Two Inner Clocks Govern Women’s Biological Processes

    💎  Awareness Of Your Monthly Cycle

    💎  Elevate your energy and improve productivity with the POWR approach

    💎  Improve your sex life by syncing your orgasm with your cycle

    💎  Harness your cyclical nature to achieve your professional goals


    Optimised Nutrition For Better Digestion

    💎  Nutrition Principles

    💎  Food Intolerances & Sensitivities & How To Do An Elimination Diet

    💎  Nutrition Principles For Your Cycle

    💎  Recipe book


    Supplements, Herbs And Essential Oils

    💎  Supplements And Herbs For Hormonal Balance

    💎  Essential Oils For Hormonal Balance


    Summer Routines And Exercises

    💎  Summer Routines And Exercises


    Get Better Sleep

    💎  Optimise Your Sleep

    💎  Essential Oils And Sleep


    Healthy Beauty

    💎  Optimise Your Beauty Routine

    💎  Clean Up Your Act By Knowing Hidden Dangers

    💎  Healing Your Skin From Within


    Step 4: Apply New Habits And Take Action

    💎  Apply New Habits And Take Action

    💎  Why Little Tweaks Can Change Your Life And How To Choose Your New Habits

    💎  How to Set Yourself Up for Success in Business & Life

    💎  How to Tweak Your Environment & Mindset to Finally Reach Your Goals

    💎  You Don’t Need To Fix Your Brain To Be Happy… Fix Your Habits

    💎  5 Ways to Turn a Bad Habit into a Good One


    Step 5: Assess Your Results And Course Correct

    💎  Assess Your Results And Course Correct

    Your Investment for Optimise Your Health & Balance Your Hormones For Summer Class

    Here’s What’s Included

    Over 5 hours of Online Video Classes

    Exclusive Summer Cleanse & Recipes eBook

    The eBook includes principles for cleansing in summer as well as recipes.

    Hi, I’m your host, Audrey Sourroubille Arnold

    I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

    Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

    You truly can create the best you that you have ever experienced when you know specific actions you can take that lead to health and well-being in every aspect of your life. You don’t need to be that stereotypical woman who is so busy that stress, anxiety and self-doubt are frequent companions.

    You don’t need to feel frazzled and unfulfilled, you can feel calm, well and together and when you take care of yourself first, you are much better able to care for those you love!


    Detailed Information That You Can Use Starting Today!

    When you enroll in this course, you are minutes away from discovering many actionable methods that have been proven to create physical and emotional health and well-being for so many women like yourself!


    You owe it to yourself, and your loved ones to…

    • Begin taking care of yourself today, not tomorrow

    • Avoid burnout

    • Avoid overwhelm and exhaustion


    Think of your best possible life, with inner peace and calm along with physical, mental and emotional health.



    Imagine what it looks like. Experience it in your mind.

    What do you see? How do you feel?

    How big is the smile on your face?


    How incredible does it feel to be able to care for your loved ones better than you ever have before, while also experiencing the magical effects of self-nurture and taking care of yourself?





    What my students Say

    Petra H.

    Fund Manager

    I was so sick of having zero energy. Around 2 PM EVERYDAY I would head to the office kitchen and grab some sort of energy drink. Or a coffee. I figured this was the only way. WOW – WAS I WRONG! It is amazing how much better I feel by thinking, moving and eating differently. I am more focused in my work. I get out of the office earlier. My productivity has skyrocketed, and my team is more focused as well. My skin is glowing and I find myself having just as much energy at 2 PM as I do at 10 AM. This program has somehow benefitted both my professional life and my health, and I thank Audrey for that. I can only recommend that you book the sessions together with the course. It will save you tons of time and you’ll be more focused in your efforts, PLUS get to your results a lot faster too!

    Nathalie K.

    Business Owner

    All I can say is stop putting it off. If I knew I was going to feel THIS good, I would have done it years ago. Thank you so much for putting me on the right path to health so that I can feel good again!

    Lisa Steadman

    Lisa Steadman

    Best selling author & serial entrepreneur, USA

    Women. Wellness. Wisdom. This is a lifetime study and Audrey has devoted herself wholeheartedly to this work. In less than 30 days, I’ve discovered more about my cycle, hormones, eating habits, energy levels, and general well being than in my previous 40 year journey!

    Your Investment for the Optimise Your Health & Balance Your Hormones 12-Week Course

    Silvia B.


    I always felt embarrassed of the way my body looked. Last winter I decided to take control of the way I looked. I finally decided that I was worth it. I always felt like if I spent time on myself that my family would feel neglected… but the opposite happened! My family loved seeing me happier and they loved my new outlook on life! I will never go back!

    Monique P.

    Virtual Assistant

    Every other month I told myself the same thing…okay, this is when you are going to change. But it never happened. I got too busy with work or I found some sort of excuse that was holding me back. I stumbled across this program and because of all of the success stories, I decided that I was going to give it a try. What did I have to lose? I am SO glad that I did this. I get compliments every day and I keep losing inches. My journey is not finished yet but I can say with certainty that I am on my way to the life and body that I always dreamed of. Thank you!!!

    Daniela R.

    Business Owner

    When I was younger I used to spring asleep easily…but as I’ve gotten older, this has not been the case! I always figured it was because I am so much busier now! When a friend introduced me to this program I decided to do it with her for moral support. I didn’t really think much of it. Suddenly, a few days in, I realized that I was sleeping WAY better. I hit the pillow and went straight to sleep. I never looked back! I realized that I have been having sleeping problems simply because of the way that I was eating!!

    Emma, UK

    Since starting on the program, although I haven’t yet managed to implement all suggested changes. But since a long time, I sleep better, my tummy works better, and for the first time in years I have lost weight – a very small amount at the moment, but I lost it without being “on a diet” and I am thoroughly enjoying all the changes in my diet.

    Be part of something Awesome

    Have some Questions?

    I have a known medical condition. Is this still safe for me?

    While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program. In case of any doubt or questions, schedule a call with me to discuss if this program can work for you — and how.

    Do I need to purchase any tests as part of this program?

    Purchasing any tests is not mandatory. It might be a good idea for some of you. I’m teaching you more about the tests so you can make an informed decision as to whether they fit you personally and financially. In case of doubt, always feel free to reach out and ask me.

    Do I have to take supplements, pills and powders?

    As few as possible! I often recommend that my clients take on a daily basis a probiotic, and you’ll learn why in this program. The other supplements I might be recommending are just that: recommendations, and they all depend on your state of health. Sometimes meant to help you fasten the results. Up to you! In case of doubt, reach out to me.

    How long is this program for?

    This course is 12 weeks long. That being said, you will get access to it for 15 weeks, so you have plenty of time to go through the materials at your own pace.

    I'm super stressed and I don't know where to start, is this for me?

    This program will help you on what truly matters for you. Now, there is A LOT of information included in this program. It doesn’t mean that you need to go through all of it. Together, as early as the first module, we will look into what matters for your own success, so that you can determine which information, tools and resources will bring you the most! In case of doubt, I’d recommend you schedule calls with me to save even more time. I’ll include different formats for the different resources, so that you can use what suits you best.

    What side effects might I experience?

    Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind. You’ll have access to all the tools you need to keep any unwanted symptoms at bay. And when you’re in doubt, you can always reach out to me.

    Can I do this if I'm nursing or pregnant?

    With regards to the nutrition, if you are nursing, I suggest that you add at least 120-170 grams of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor or gynaecologist before starting this program if you have any health concerns.

    With regards to the mindset stuff and setting up goals, you being nursing or pregnant has no effect on what you’ll decide to focus on. If anything, it will help you remind yourself to be kind to yourself and loving as you’re feeding your little one(s) and moving into this new phase of your life. I’ve been there, and wished I had back then a program like this one to help me prioritize my health and needs, like I was doing my little ones.

    Will I feel weak during the program?

    You are going to feel so healthy and energised it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible because we’re here to figure out what works for YOU!

    Will I be starving?

    Not at all! The goal of the program is to get you to be more attuned to your body’s needs. There is no dieting or starving on this program, as it would be counter-intuitive! Even the recipes that are includes for breakfast, lunch and dinner, are nutritious and you will not be feeling hungry after you eat them. There is also room for (healthy) snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

    What sort of proteins will I be eating?

    You will have the option to choose between various plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many clean-eating protein sources to choose from, you won’t get bored with your options!

    Am I only going to be drinking juices and smoothies?

    No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious and nutritious and will eliminate toxins from your body in a safe and natural way.

    I don't eat gluten or dairy. How can this program help me?

    Many people who eat very clean already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits. This is why this program addresses many aspects of taking your nutrition protocol to the next level.

    Can I still work out during the program?

    Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

    100% Satisfaction Guarantee!

    You are fully protected by our 100% Satisfaction-Guarantee. If The Optimised Health & Wellness Program doesn’t suit you in any way during your trial period, simply email me for a prompt, courteous refund.

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