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Do you know the link between sleep, mood swings, cravings and weight gain? If you don’t, then you will like this video from Dr. Sara Gottfried. She explains how mastering your sleep will help you regulate cortisol, thyroid and estrogen, which is very important for you to feel rested and happy.

Her advices to us all are to:

  1. cut caffeine
  2. keep your bedroom cold
  3. restore your circadian (sleep) cycle

Good luck with the implementation! 🙂

 

 

Have you noticed how sleep affected other aspects of your health? I would love it if you would share this with me in the comments section below.

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