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I put together these awesome freebiesresources and special offers to help you avoid the mistakes I made when starting out on my journey to balance my hormones and optimise my health. Save time, get results faster, with these awesome tools.

Health Starts With Understanding What Your Body Is Telling You. Get To Know The Symptoms You Don’t Have To Accept And The Natural Solutions You Can Use!

Symptoms are a way your body communicates with you to tell you something’s wrong. When you know what they are, you can create more easily an action plan to tell your symptoms goodbye, and thrive in your daily life. When you’d like to receive our Natural Health & Wellness Notes, subscribe below!

Optimising your health takes knowledgemindfulness and perseverance.

But optimizing your health so that it ripples into your life takes a whole lot more: it takes a proven system that 1,000s of women went through created by an expert who understand the path that is in front of you.

My Holistic Approach To Women’s Health

In a field in constant evolution, we need to be going back to the basics.

Following the words of an expert over another one’s is only going to bring you so far. While you’re applying principles that “work for everybody”, you’re going to get the same results than everyone else, that is not the results you want. That’s why it’s important to look both into your genetic make-up and into your bio-individuality™.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

Are your PMS symptoms enhanced by stress in your job?
Is your pelvic pain preventing you to sleep, and affecting not only your emotional state but also your relationships?
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?

Your Genes Matter: What if you could control your genes?

I want to start by introducing you to the science that in my opinion starts it all, which is epigenetics.

Have you already heard that your genes affect how healthy you can be?

Do you think that your genetic destiny is fixed?

I so, I want to let you in on a SECRET:

Your Genes Are Not Your Destiny!
Your genes don’t lay down the law, they negotiate with you every single day with every single action that you take.

The process of epigenetics tells us that you can turn your genes on and off. You can transform your genetic destiny through a combination of diet, supplements, sleep, stress relief, and reduced exposure to environmental toxins. Environmental toxins are the toxins in our food, water, air, and products. With the right tools, we can change our inherited tendencies to disease to create new and healthy lives.

Ever since I discover about epigenetics, I’ve felt compelling to combine the progress of science and our own body wisdom. Epigenetics, bio-individuality, food intolerances, and another one of my most beloved topics: hormones.

Since our genetic destiny isn’t fixed, and it can be edited, rewritten, changed, I am obsessed with finding the best tools to help my loved ones, my clients and you thrive, so that you can lead a life that is more impactful.

So it has become my mission to develop protocols that allow us to identify faster what works for you, and to share these tools either freely during masterclasses, social media posts, eBooks, articles on the website, or through my paid online courses and 1-on-1 programs. In the 1-on-1 programs, I am including thanks to collaborations with partners genetic testing, hormones testing, neurotransmitters testing, food and non-food intolerances testing, metals toxicity testing and nutritional deficiency testing.

I understand body language and I want you to understand it too. Epigenetics is a cutting-edge aspect of holistic health and I love to help you understand and translate what your body says to you, so that you know how to interpret the signs and thrive without delay.

That’s where The Optimised Health Formula comes in.

What is The Optimised Health Formula?

This is how I’ve called the 5-step system that I lead my clients through.

Assess Your Hormonal Symptoms

Life Audit Workbook

In order to help yourself, you need to know where to start. This is what our guides are for…

These guides will help you identify where you need to start, and what you need to focus on, in your health journey. Click on the guides to open a new page that contains more information on what they contain.

The 9 Dimensions Of Holistic Wellness

The Mind-Body Connection: How Your Emotions Affect Your Health

7-Day Self-Care Challenge

7 Steps To Healing Your Hormones And Your Life

21-Day Sugar Detox Challenge

Endometriosis Guide

7 Steps To Optimise Your Fertility

3 Top Secret Feel-Good Hormones

great health starts with a great plan

These books are some of my favourite authors. I hope you will find them helpful and empowering as well.

By Dr. Libby Weaver
   – What am I supposed to eat – Book Depository – Amazon
   – The Beauty Guide – Book Depository – Amazon
   – Exhausted To Energised – Book Depository – Amazon
   – Rushing Woman’s Syndrome – Book Depository – Amazon
   – Women’s Wellness Wisdom – Book Depository – Amazon
By Dr. Daniel Amen
   – Change Your Brain, Change Your Life – Book Depository – Amazon
   – Unleash The Power Of The Female Brain – Book Depository – Amazon
   – Use Your Brain To Change Your Age – Book Depository – Amazon
By Kimberly Snyder
   – The Beauty Detox Solution – Book Depository – Amazon
   – The Beauty Detox Foods – Book Depository – Amazon
   – The Beauty Detox Power – Book Depository – Amazon
   – Radical Beauty – Book Depository – Amazon
By Miranda Gray
   – The Optimized Woman, Miranda Gray – Book Depository – Amazon
By Dr. Michael Murray
   – The Encyclopaedia of Healing Foods, Dr. Michael Murray – Book Depository – Amazon
   – Dr. Murray’s Total Body Tune-Up – Book Depository – Amazon
By Dr. Christiane Northrup
   – Women’s Bodies, Women’s Wisdom – Book Depository – Amazon
By Dr. Sara Gottfried
   – The Hormone Cure – Book Depository – Amazon
   – Younger – Book Depository – Amazon
   – The Hormone Reset Diet – Book Depository – Amazon
   – Brain Body Diet – Book Depository – Amazon
By Claudia Welch
   – Balance Your Hormones, Balance Your Life – Book Depository – Amazon
By Dr. Jolene Brighten
   – Beyond The Pill – Book Depository – Amazon

Resources from my colleagues I recommend

Essential Oil Recipes for Cravings, Stress & Fatigue

Click on the picture to get access now & discover:

  • Mariza’s favourite way to control cravings and stress
  • The blend that gives her instant energy and fights fatigue
  • Natural alternatives to that afternoon caffeine pick me up

Get Access Now To The

Natural Health & Wellness Notes!

Health Starts With Understanding What Your Body Is Telling You. Get To Know The Symptoms You Don’t Have To Accept And The Natural Solutions You Can Use!

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