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I put together these awesome freebiesresources and special offers to help you avoid the mistakes I made when starting out on my journey to balance my hormones and optimise my health. Save time, get results faster, with the 5-Step Optimised Health Formula and these awesome tools.

Health Starts With Understanding What Your Body Is Telling You. Get To Know The Symptoms You Don’t Have To Accept And The Natural Solutions You Can Use!

Symptoms are a way your body communicates with you to tell you something’s wrong. When you know what they are, you can create more easily an action plan to tell your symptoms goodbye, and thrive in your daily life. When you’d like to receive our Natural Health & Wellness Notes, subscribe below!

Optimising your health takes knowledgemindfulness and perseverance.

But optimizing your health so that it ripples into your life takes a whole lot more: it takes a proven system that 1,000s of women went through created by an expert who understand the path that is in front of you.

FREE 10-Day Optimised Health & Wellness Challenge

Discover the 5 steps of The Optimised Health Formula and how you can apply them to your life.

The Optimised Health & Wellness 12-Week Program

If you’d like to participate in the 12 weeks transformational experience, click the link below for more details.

My Holistic Approach To Women’s Health

In a field in constant evolution, we need to be going back to the basics.

Following the words of an expert over another one’s is only going to bring you so far. While you’re applying principles that “work for everybody”, you’re going to get the same results than everyone else, that is not the results you want. That’s why it’s important to look both into your genetic make-up and into your bio-individuality™.

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

Are your PMS symptoms enhanced by stress in your job?
Is your pelvic pain preventing you to sleep, and affecting not only your emotional state but also your relationships?
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?

What if you could naturally optimise your health and balance your hormones?

What if you could say goodbye to the most frustrating symptoms of hormonal imbalances that you’ve been experiencing for years?

Even if you don’t know about them … yet. 😉

 

Imagine….

Feeling better than you’ve felt in years.

Saying au revoir to your belly bloat and saying bonjour to a flatter tummy.

Feeling calm, confident, and at peace with yourself, feeling a deep inner knowing that everything will be ok.

Boosting your natural energy supply without a coffee or sugar IV.

Having the power to let your stress melt away and gain control over your inner dictator.

Having a restful night of sleep and waiving goodbye to insomnia.

Slipping back into your tight dress or skinny jeans and rocking your confidence.

No longer having to pretend everything’s fine. Feeling held by the Universal principle of like attracts like.

Shedding that exhausted-by-3PM feeling and hitting the RESET button on your health.

Letting go of inner emotional turmoil that’s no longer serving you. Feeling liberated from your own patterns.

Ditching the toxins that cause excess weight and dropping a few kilos without dieting.

Finally feeling that you’re waived PMS and hormones-associated anxiety goodbye forever, with your mood swings and food cravings gone.

Feeling your pelvic pain finally lower, to the point where you’ve now found what’s working for you to keep it low, and reduce it further.

Your Genes Matter: What if you could control your genes?

I want to start by introducing you to the science that in my opinion starts it all, which is epigenetics.

Have you already heard that your genes affect how healthy you can be?

Do you think that your genetic destiny is fixed?

I so, I want to let you in on a SECRET:

Your Genes Are Not Your Destiny!
Your genes don’t lay down the law, they negotiate with you every single day with every single action that you take.

The process of epigenetics tells us that you can turn your genes on and off. You can transform your genetic destiny through a combination of diet, supplements, sleep, stress relief, and reduced exposure to environmental toxins. Environmental toxins are the toxins in our food, water, air, and products. With the right tools, we can change our inherited tendencies to disease to create new and healthy lives.

Ever since I discover about epigenetics, I’ve felt compelling to combine the progress of science and our own body wisdom. Epigenetics, bio-individuality, food intolerances, and another one of my most beloved topics: hormones.

Since our genetic destiny isn’t fixed, and it can be edited, rewritten, changed, I am obsessed with finding the best tools to help my loved ones, my clients and you thrive, so that you can lead a life that is more impactful.

So it has become my mission to develop protocols that allow us to identify faster what works for you, and to share these tools either freely during masterclasses, social media posts, eBooks, articles on the website, or through my paid online courses and 1-on-1 programs. In the 1-on-1 programs, I am including thanks to collaborations with partners genetic testing, hormones testing, neurotransmitters testing, food and non-food intolerances testing, metals toxicity testing and nutritional deficiency testing.

I understand body language and I want you to understand it too. Epigenetics is a cutting-edge aspect of holistic health and I love to help you understand and translate what your body says to you, so that you know how to interpret the signs and thrive without delay.

That’s where The Optimised Health Formula comes in.

What is The Optimised Health Formula?

This is how I’ve called the 5-step system that I lead my clients through.

Would you like to discover more about the 5 Steps of The Optimised Health Formula? If so, I invite you to check out the 2 programs below.

FREE 10-Day Optimised Health & Wellness Challenge

Discover the 5 steps of The Optimised Health Formula and how you can apply them to your life.

The Optimised Health & Wellness 12-Week Program

If you’d like to participate in the 12 weeks transformational experience, click the link below for more details.

Step 1: Shift Your Mindset

How Your Mindset Affects Your Health Outcomes

On the importance of having a growth mindset.

FREE 7-Day Abundance Challenge

Invite more wealth and abundance into your life when you join this training.

Step 2: Assess & Clarify Your Vision

Health Starts With Understanding What Your Body Is Telling You. Get To Know The Symptoms You Don’t Have To Accept

Symptoms are a way your body communicates with you to tell you something’s wrong. When you know what they are, you can create more easily an action plan to tell your symptoms goodbye, and thrive in your daily life.

FREE Hormones Symptoms Assessment

Become clear on the symptoms you don’t have to tolerate.

Your Vision Is Your Destination!

The clearer you are about what you want to achieve, and the reason behind it, the more likely you are to get there. For example, a client of mine wanted to get out of pain from endometriosis. By clarifying her vision, we got her to see that the reason why she wanted to get out of pain, was because she wanted to have more energy to go out with her friends, date potential mates and find the right one. We also identified that she wanted to create her own business. The idea is that when your vision is clear and powerful, you don’t need motivation, because you know why you’re doing the work that you’re doing.

FREE How To Do A Life Audit

Become clear on the changes you want and need in your life.

Step 3: Learn The Tools

I love coaching but I find it’s limited because, when you don’t know the tools you need, you just don’t know. That’s why I consider myself more of a mentor and consultant, because I share with my clients the many tools I have learnt, studied, tried on myself, invented for my clients, etc. These tools are the basis for change. When you have tools, you can strategise and create.

Great health starts with a great plan! Here are some of my favourite books.

Great health starts with a great plan!

These books are some of my favourite authors. I hope you will find them helpful and empowering as well.

By Dr. Libby Weaver
   – What am I supposed to eat – Book Depository – Amazon
   – The Beauty Guide – Book Depository – Amazon
   – Exhausted To Energised – Book Depository – Amazon
   – Rushing Woman’s Syndrome – Book Depository – Amazon
   – Women’s Wellness Wisdom – Book Depository – Amazon
 
By Dr. Daniel Amen
   – Change Your Brain, Change Your Life – Book Depository – Amazon
   – Unleash The Power Of The Female Brain – Book Depository – Amazon
   – Use Your Brain To Change Your Age – Book Depository – Amazon
 
By Kimberly Snyder
   – The Beauty Detox Solution – Book Depository – Amazon
   – The Beauty Detox Foods – Book Depository – Amazon
   – The Beauty Detox Power – Book Depository – Amazon
   – Radical Beauty – Book Depository – Amazon
 
By Miranda Gray
   – The Optimized Woman, Miranda Gray – Book Depository – Amazon
 
By Dr. Michael Murray
   – The Encyclopaedia of Healing Foods, Dr. Michael Murray – Book Depository – Amazon
   – Dr. Murray’s Total Body Tune-Up – Book Depository – Amazon
 
By Dr. Christiane Northrup
   – Women’s Bodies, Women’s Wisdom – Book Depository – Amazon
 
By Dr. Sara Gottfried
   – The Hormone Cure – Book Depository – Amazon
   – Younger – Book Depository – Amazon
   – The Hormone Reset Diet – Book Depository – Amazon
   – Brain Body Diet – Book Depository – Amazon
 
By Claudia Welch
   – Balance Your Hormones, Balance Your Life – Book Depository – Amazon
 
By Dr. Jolene Brighten
   – Beyond The Pill – Book Depository – Amazon

FREE The 9 Dimensions Of Holistic Wellness Checklist

Learn what you can do to boost your immune system.

FREE Boost Your Immune System Starter Course

Learn what you can do to boost your immune system.

FREE Hormones Symptoms Assessment

Become clear on the symptoms you don’t have to tolerate.

FREE Boost Your Immune System Starter Course

Learn what you can do to boost your immune system.

Step 4: Apply New Habits And Take Action

Step 5: Assess Your Results And Course Correct

FREE 10-Day Optimised Health & Wellness Challenge

If you’d like to participate in the 12 weeks transformational experience, click the link below for more details.

The Optimised Health & Wellness 12-Week Program

If you’d like to participate in the 12 weeks transformational experience, click the link below for more details.

In order to help yourself, you need to know where to start. This is what our guides are for…

These guides will help you identify where you need to start, and what you need to focus on, in your health journey. Click on the guides to open a new page that contains more information on what they contain.

Your Support Makes This Possible

By joining our membership community, or by making a donation, you enable us to bring this healing work to more of the women who desperately need it. Help us spread this message of optimised health, healing and transformation.

Join Our MembershipMade A Donation

Resources from my colleagues I recommend

Essential Oil Recipes for Cravings, Stress & Fatigue

Click on the picture to get access now & discover:

  • Mariza’s favourite way to control cravings and stress
  • The blend that gives her instant energy and fights fatigue
  • Natural alternatives to that afternoon caffeine pick me up

Your Support Makes This Possible

By joining our membership community, or by making a donation, you enable us to bring this healing work to more of the women who desperately need it. Help us spread this message of optimised health, healing and transformation.

Join Our MembershipMade A Donation

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