Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Google Play
Subscribe on Spotify

Brain health

7 Steps For An “Ultramind”

Probably because of my personality, I like when things are organised. The same is valid for books, I enjoy a book much more when I see the chapters are organised in a logical fashion and when there are actionable steps to improve your life. Dr. Mark Hyman published... read more

Are your brain health and diet connected?

I was recently asked if brain aging and nutrition were somehow related. The answer is ABSOLUTELY! Dr. Daniel Amen (the Brain Doctor) states that brain aging is for example accelerated by brain injuries, drugs and alcohol, obesity, smoking, caffeine, toxins, poor... read more

The addicted brain

Brain chemistry is the vital link between your mind and body. In order to reclaim your brain it is important to understand your brain chemistry, the mind-body connection, and the relationship between mental health and physical well-being. Mood, behavior, and mental... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

Stay Updated

Archives

Want complimentary access to the Journey Forward To Hormone Harmony online Course?

You have Successfully Subscribed!