Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Google Play
Subscribe on Spotify

Café gratitude

A month of celebration

SIGN UP! You have Successfully Subscribed!   January is for me a month of celebration!   It starts with the beginning of a New (exciting) Year, and my best wishes to you and your families for a very happy, healthy, joyful and successful 2016!! 🙂   Then... read more

Café Gratitude: be grateful for your health

There are many little things that make life worthwhile. Appreciating those things will help you develop a grateful heart and increase the joy you are feeling. Do you need some help finding what to be grateful for today? Consider this: HEALTH. Why should you wait until... read more

Café Gratitude: release what does not serve you

Here is a thought for this week: “When you release what does not serve you, you can fully embrace what does now serve you”. As time is passing by, we accumulate beliefs and habits. Some of them might not serve us any more. What about releasing them? What... read more

Café Gratitude: be grateful for the sunshine

There are many little things that make life worthwhile. Appreciating those things will help you develop a grateful heart and increase the joy you are feeling. Do you need some help finding what to be grateful for today? Consider this: SUNSHINE. Think of the joy of... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

[Read More]

Subscribe

Archives

Want complimentary access to our best health resources?

You have Successfully Subscribed!