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DIY Beauty Care

Homemade natural cleansing lotion

Today I’d like to speak about Vitamin B (Beauty) and a natural cleansing lotion you can prepare home. Ingredients: * 1/4 teaspoon lime juice * 1 teaspoon milk * 1 teaspoon cucumber juice Mix all juices together. Apply on the face and neck and wash off after 15... read more

Audrey’s Best Hormones Friendly Beauty Care Routine

My skin care routine has changed tremendously since I discovered I had endometriosis. Discovering that some chemicals in the beauty products I was using could worsen my condition has made me become very careful with what I put on my skin, and also more aware of how... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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