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Emotional Health

Is Poor Emotional Health Affecting Your Behaviour, And As A Consequence Your Health

Emotions. Behaviour. Health. They’re all related! When your emotional health is lacking — or lagging — it can begin to influence your behaviour negatively. And when it does, your health starts to take a toll. I’ve seen it countless of times... read more

Meditation For Improved Emotional Health

Our lives today are filled with distraction, stress, and sensory input that can take a real toll on your emotional well-being and ability to cope with the day-to-day of life. Most of us have little solitude or pay no attention to how these influence our feelings and... read more

Emotional Impact Of Stress

Stress impacts every aspect of our lives, from physical health to emotional health. More than anything, stress negatively impacts our emotional health. It can cause you to be depressed, emotionally spent and exhausted, and a whole slew of other negative things. In... read more

5 Big Ways Laughter Makes You Better

Everyone’s heard the old adage that laughter is the best medicine, but how? Can laughter really make you better? In this article, together we’re going to explore the healing power of laughter and positivity.   1) Laughter keeps you positive Have you ever tried... read more

4 Life Hacks for Improved Emotional Health

Did you know that your mind processes anywhere between 12 and 50 thousand thoughts each day? And you are experiencing at least one emotion nearly all the time you are awake each day? That is a lot to process and handle while also managing to live your right, right?... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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