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Endometriosis diet

Endometriosis diet: Eat walnuts

Walnuts are rich in Omega 3 essential fatty acid, which is a great inflammation fighter according to Dr. Sears. They are also high in magnesium, which helps with leg cramps, menstrual cramps and even labor contractions. They contain phosphorous and vitamin B6, both of... read more

Endometriosis diet: Beet yourself

Eat beets – baked, boiled, steamed or raw. Beets are believed to be an excellent liver tonic and blood purifier. They get their color from a compound called betacyanin, which Dharma Singh Khalsa, M.D., mentions as a potent cancer fighter. Beets are also great to... read more

Super Mini Gâteaux au Chocolat & Baies de Goji

Voici la recette de mes super mini gâteaux au chocolat et baies de goji! Si vous êtes comme moi et préférez éviter tout ce qui contient le sucre industriel, la farine et les produits laitiers dans vos desserts, cette recette est pour vous! Laissez-moi un commentaire... read more

Super Chocolate & Goji Berries Bites

Here is the recipe for my super chocolate & goji berries bites! If you are like me and prefer to avoid processed sugar, wheat and dairy into your dessert, this recipe is for you. Please leave a comment if you tried it to let me know how you found it!    ... read more

Endometriosis diet: eat your broccoli

A single broccoli contains vitamins A, B6, C and E, and also minerals like copper, folate, selenium choline, manganese, zinc, calcium, and magnesium. It also contains beta carotene, which aids in maintaining a healthy vision. Additionally to the many health benefits... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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