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Endometriosis diet

Heavenly homemade chocolate

This chocolate recipe is pretty good, and really easy to make. You need very few ingredients and you get to create something chocolatey which is as unique as you want it to be. Interested? Read further. I recently had my parents visiting my husband and me, and my mom... read more

Endometriosis diet: Eat walnuts

Walnuts are rich in Omega 3 essential fatty acid, which is a great inflammation fighter according to Dr. Sears. They are also high in magnesium, which helps with leg cramps, menstrual cramps and even labor contractions. They contain phosphorous and vitamin B6, both of... read more

Endometriosis diet: Beet yourself

Eat beets – baked, boiled, steamed or raw. Beets are believed to be an excellent liver tonic and blood purifier. They get their color from a compound called betacyanin, which Dharma Singh Khalsa, M.D., mentions as a potent cancer fighter. Beets are also great to... read more

10 ways to reduce your sugar’s consumption

I was recently listening to Dr. Christiane Northrup, who was part of the Hungry for Change 2013 program and I found very informative what she explained on sugar. She compared sugar to heroin, and said: “You might as well be rolling up the kids sleeves and putting in... read more

Super Mini Gâteaux au Chocolat & Baies de Goji

Voici la recette de mes super mini gâteaux au chocolat et baies de goji! Si vous êtes comme moi et préférez éviter tout ce qui contient le sucre industriel, la farine et les produits laitiers dans vos desserts, cette recette est pour vous! Laissez-moi un commentaire... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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