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Endometriosis treatment

Ultimate uses and benefits of Cannabidiol oil for Women dealing With Pelvic Pain {Guest Article}

  Far too often people wait until pelvic pain becomes unbearable before starting treatment, and the problem with taking non-steroidal anti-inflammatory medication (NSAIDs) is that they can cause severe side effects for some users. About a third of the US... read more

Is Poor Emotional Health Affecting Your Behaviour, And As A Consequence Your Health

Emotions. Behaviour. Health. They’re all related! When your emotional health is lacking — or lagging — it can begin to influence your behaviour negatively. And when it does, your health starts to take a toll. I’ve seen it countless of times... read more

EFT dialogue for endometriosis

  First, breathe in and out. Then, focus on the pain you are feeling and give it a number on a scale from 0 to 10. 10 being the highest intensity, 0 being non existent. Then start tapping.   1st round Karate Chop Point: Even though I am feeling this pain... read more

Sleep vs. mood swings, cravings and weight gain

Do you know the link between sleep, mood swings, cravings and weight gain? If you don’t, then you will like this video from Dr. Sara Gottfried. She explains how mastering your sleep will help you regulate cortisol, thyroid and estrogen, which is very important... read more

How emotional freedom technique can help you daily

The method that I am talking about is not that secret, but it seems that only a certain circle of individuals have learnt about it. Since I discovered it, I have used it and found that it was so efficient that I decided I should share it! This secret method is called... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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