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Female cycle

From Fight To Flow: The Reflective Phase

Let’s get real—who looks forward to “that time of the month”? The bloating, the pain, the fatigue—menstruation can be a huge hassle. BUT, what if you knew that, instead of a hassle, this phase (within your cycle) was an amazing opportunity for reflection, rest and... read more

Your Cycle’s Grand Finale: The Creative Phase

Yes, we are nearing the end (of your cycle)—though you may be just beginning! You’ve learned about the importance of reflection and down-time (Reflective Phase), being versatile with your energy (i.e. the Dynamic Phase) and connection (your Empathic Phase). And, soon,... read more

Keep It Flowing: The Empathic Phase

Did you enjoy learning about ways to get your dynamic (phase) on? Who doesn’t enjoy feeling recharged and rejuvenated? What a gift your cycle can be—I hope you are really learning to <3 going with the “flow”;). Speaking of gifts (and your cycle!), it’s time to tap... read more

From Flow To Renew: The Dynamic Phase

SO you’ve flowed through menses—pun intended ;). No sweat. Now, what’s next? I’m glad you asked. After the reflective phase, a.k.a, your monthly flow, your energy levels become heightened—you now have a wealth of renewed and dynamic energy to tap into (awesome,... read more

7 Period Symptoms Women Should Know Are Not Normal

It’s hard to talk about our period as women, as that’s a topic considered taboo – but discussing problems about feminine health is the first step to understanding your body better and making sure that you’re completely healthy. For instance, many women actually don’t... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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