Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Google Play
Subscribe on Spotify

Fertility diet

10 Ways to Improve the Testosterone Level in Your Body {Guest Article}

The level of testosterone in your body is a crucial factor, especially when it comes to how fast you can build muscle. It is because testosterone is the primary male hormone in your body. There are many ways you can use to boost this hormone, such as using... read more

Fertility diet: Eat pumpkin seeds

Pumpkin seeds are superfoods for fertility. They contain fiber, potassium, phosphorus and B vitamins. They also contain zinc, which is essential for healthy sperm (ladies, you know what to add to your husbands’ meal 😉 ), and iron which is an important blood... read more

Fertility diet: Eat lentils

Generally speaking, legumes are great, but lentils are probably easier to digest and prepare than other legumes. They contain fiber, potassium, folate (essential for preventing early embryonic defects), iron, zinc, thiamin and magnesium. The iron contained in legumes... read more

10 ways to reduce your sugar’s consumption

I was recently listening to Dr. Christiane Northrup, who was part of the Hungry for Change 2013 program and I found very informative what she explained on sugar. She compared sugar to heroin, and said: “You might as well be rolling up the kids sleeves and putting in... read more

12 tips to get the most out of your cleanse

If you want to get the most out of your cleanse, this post should help you. There are a few simple tips that can help you stay on track and do your cleanse in a proper way.   1. Start a simple yoga twists practice Simple yoga twists help the digestion and the... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

[Read More]

Subscribe

Archives

Want complimentary access to our best health resources?

You have Successfully Subscribed!