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Fertility diet

Fertility diet: Eat pumpkin seeds

Pumpkin seeds are superfoods for fertility. They contain fiber, potassium, phosphorus and B vitamins. They also contain zinc, which is essential for healthy sperm (ladies, you know what to add to your husbands’ meal 😉 ), and iron which is an important blood... read more

Fertility diet: Eat lentils

Generally speaking, legumes are great, but lentils are probably easier to digest and prepare than other legumes. They contain fiber, potassium, folate (essential for preventing early embryonic defects), iron, zinc, thiamin and magnesium. The iron contained in legumes... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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