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Fertility treatment

10 Ways to Improve the Testosterone Level in Your Body {Guest Article}

The level of testosterone in your body is a crucial factor, especially when it comes to how fast you can build muscle. It is because testosterone is the primary male hormone in your body. There are many ways you can use to boost this hormone, such as using... read more

Is Poor Emotional Health Affecting Your Behaviour, And As A Consequence Your Health

Emotions. Behaviour. Health. They’re all related! When your emotional health is lacking — or lagging — it can begin to influence your behaviour negatively. And when it does, your health starts to take a toll. I’ve seen it countless of times... read more

Your Options for Fertility Treatment at a Glance {Guest Article}

Motherhood is a wonderful experience. Unfortunately, a lot of women are not able to enjoy that gift. According to the National Survey of Family Growth, 1 in 8 women has trouble conceiving and sustaining a pregnancy. Once called a “silent disorder,” the struggles of... read more

Understanding the Cervix and Cervical Mucus for Conception {GUEST BLOG}

What do you know about your cervix? If you’re trying to conceive, you should have a basic knowledge at the very least. But if you’re like most women, you probably know little about your cervix. Let’s fix that. It’s time to get to know your cervix and increase your... read more

Your Liver & Fertility: Loving Your Liver is Loving Yourself

You know you’re supposed to take care of your brain, your heart, your lungs, and your stomach. It’s been hammered into us that we need to take care of our overall well-being – but how many times have you been told to take care of your liver? The liver’s claim to fame... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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