Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Google Play
Subscribe on Spotify

Food for your cycles

7 reasons why I’m in love with the Spiralps Detox

a.k.a. My Review of Spiralps Detox + Spiralps Vitality Programs   When I was contacted by the team of Spiralps.ch, I was really excited by the idea of trying out their detox drink! First, I had been looking for a light detox that would help me boost my hormonal... read more

Which meat should you eat?

“The quality of the food we eat comes from the quality of the food our food eats” – Jonny Bowden, ‘The 150 healthiest food on Earth’. If you like to eat meat, poultry or fish, as much as possible, try to buy the ones which are... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

[Read More]

Subscribe

Archives

Want complimentary access to our best health resources?

You have Successfully Subscribed!