Estrogen dominance

Estrogen dominance is something we want to make sure we pay attention to. It is created by: 1) Exogenous estrogen sources (i.e. estrogen we take in through foods or other ways). Sources of these estrogens include milk products, pesticides, plastics, cosmetics,...

Get to know your hormones: part 2

What are stress hormones? Have you ever heard of “fight or flight”? To keep things simple, when you are in a stressful situation, your body will produce cortisol, which is a stress hormone. Cortisol is the hormone that leaves you feeling tired but wired, the hormone...

Get to know your hormones: part 1

Sex hormones: estrogen, progesterone, androgens Women’s dominant sex hormones serve to lubricate, nourish and build our bodies. While there are many different sex hormones in the body, the most important ones are estrogen & progesterone. If your hormones are not...

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