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Health coaching

On health coaching

Did you know this? “The more telephone call between a Health Coach and a patient, the better the patient’s blood pressure. It’s almost like a medicine; if you increase the dose of coaching, you get a better result.” – Thomas Bodenheimer,... read more

Healthy Snack Recipe Guide

Download your Healthy Snack Recipes guide for delectable treats that you don’t have to feel guilty about eating. Try out these 14 recipes created by IIN students and graduates, including: Heavenly Vanilla and Peanut Butter Granola Bars Luscious Pumpkin Oat Cookie Bars... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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