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Health coaching

On health coaching

Did you know this? “The more telephone call between a Health Coach and a patient, the better the patient’s blood pressure. It’s almost like a medicine; if you increase the dose of coaching, you get a better result.” – Thomas Bodenheimer,... read more

Healthy Snack Recipe Guide

Download your Healthy Snack Recipes guide for delectable treats that you don’t have to feel guilty about eating. Try out these 14 recipes created by IIN students and graduates, including: Heavenly Vanilla and Peanut Butter Granola Bars Luscious Pumpkin Oat Cookie Bars... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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