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Hormones

10 Ways to Improve the Testosterone Level in Your Body {Guest Article}

The level of testosterone in your body is a crucial factor, especially when it comes to how fast you can build muscle. It is because testosterone is the primary male hormone in your body. There are many ways you can use to boost this hormone, such as using... read more

5 Keys To Reclaim Your Hormonal Balance

Feeling down and a little less energetic can take a toll on your productivity, and being a little less productive each day will definitely have a big impact on your career. Your hormones could be the ones to blame. Unbalanced hormones in the blood can cause your body... read more

7 Steps For An “Ultramind”

Probably because of my personality, I like when things are organised. The same is valid for books, I enjoy a book much more when I see the chapters are organised in a logical fashion and when there are actionable steps to improve your life. Dr. Mark Hyman published... read more

Is your thyroid making you fat, tired and bold?

‘7 days with 7 celebrity docs’ Summary from the discussion between JJ. Virgin and Dr. Alan Christianson, NMD   The thyroid gland affects us from head to toe. Every single cell in the body needs this hormone in the right amount in order to do the most... read more

Get to know your hormones: part 1

Sex hormones: estrogen, progesterone, androgens Women’s dominant sex hormones serve to lubricate, nourish and build our bodies. While there are many different sex hormones in the body, the most important ones are estrogen & progesterone. If your hormones are not... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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