Lifestyle
Master the use of “no” before “yes”
SIGN UP! You have Successfully Subscribed! Monday again. Time really flies! Today I wanted to share with you this quote, which I find very powerful: One must master “No!” before one can say “Yes!”. As we progress in life, it is... read moreThe How of Happiness
Today I am going to share a few pointers with you on Vitamin H (Happiness). Sonja Lyubomirsky mentions in her book, “The How of Happiness”, that in order to increase your happiness, you should: Express Gratitude Cultivate Optimism Avoid Overthinking and... read moreJournaling when you are going through some changes
Whenever you are going through a period in your life when there are lots of changes, it can be helfpul for you to practice journaling. A journal helps you see what is happening in your life, and forces you to put into words ideas, feelings and conversations that are... read moreStart a gratitude journal
Health and happiness are as much what you eat as your state of mind. When you get up in the morning, do you see what great things are planned in your day, or what you’d rather not be doing? By changing how your approach your life, you will see that your health... read moreOne-in-a-million person
Today I am going to share with you a quote by Dr. William Mitchell: “Only one-in-a-million will strive with full intent and courage to become the unique somebody that person was created and destined to be! And yet, each of us was destined at birth to be a... read moreAbout Audrey
