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Lifestyle

Master the use of “no” before “yes”

SIGN UP! You have Successfully Subscribed!   Monday again. Time really flies! Today I wanted to share with you this quote, which I find very powerful: One must master “No!” before one can say “Yes!”.   As we progress in life, it is... read more

The How of Happiness

Today I am going to share a few pointers with you on Vitamin H (Happiness). Sonja Lyubomirsky mentions in her book, “The How of Happiness”, that in order to increase your happiness, you should: Express Gratitude Cultivate Optimism Avoid Overthinking and... read more

Journaling when you are going through some changes

Whenever you are going through a period in your life when there are lots of changes, it can be helfpul for you to practice journaling. A journal helps you see what is happening in your life, and forces you to put into words ideas, feelings and conversations that are... read more

Start a gratitude journal

Health and happiness are as much what you eat as your state of mind. When you get up in the morning, do you see what great things are planned in your day, or what you’d rather not be doing? By changing how your approach your life, you will see that your health... read more

One-in-a-million person

Today I am going to share with you a quote by Dr. William Mitchell: “Only one-in-a-million will strive with full intent and courage to become the unique somebody that person was created and destined to be! And yet, each of us was destined at birth to be a... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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