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Master the use of “no” before “yes”

SIGN UP! You have Successfully Subscribed!   Monday again. Time really flies! Today I wanted to share with you this quote, which I find very powerful: One must master “No!” before one can say “Yes!”.   As we progress in life, it is... read more

Vitamin S(elf)-C(are) tip of the day: who do you think of first?

Today I want to introduce a new double-letter vitamin called Vitamin SC (Self-Care). I remember attending a call at the beginning of the year where this question was asked: “who is the most important person in your life?”. If it is the first time you are... read more

New Year, New Goals

Dear Reader, I hope that you had a wonderful Christmas and New Year filled with good health, an abundance of joy and plenty of laughter. A New Year is usually a time when you find yourself setting up new resolutions for the year which just started. But are resolutions... read more

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