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Menstrual cycle

7 Period Symptoms Women Should Know Are Not Normal

It’s hard to talk about our period as women, as that’s a topic considered taboo – but discussing problems about feminine health is the first step to understanding your body better and making sure that you’re completely healthy. For instance, many women actually don’t... read more

Losing weight with the menstrual cycle

Losing weight with the menstrual cycle, is that possible? As you might know hunger is directed by two hormones: leptin and ghrelin. Leptin is a hormone made by fat cells that decreases your appetite, while ghrelin is a hormone that increases your appetite. But, did... read more

About Audrey

I’m Audrey. I’m an entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. I am the founder of Lotus Power Health and one of Europe’s Leading Women’s Health & Nutrition Experts. I believe that our genetic destiny isn’t fixed, and it can be edited, rewritten, changed. I am committed to finding the best tools to help you thrive, so that we can all lead a life that is more fulfilling and impactful, knowing that our health is there to support us. Epigenetics. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And last but not least: hormones.

Obsessed with: health-hormones-DNA, books, cats, American TV series, entrepreneurship & innovation, and essential oils.

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