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Mindfulness

5 Practices on How To Nurture Mindful Gift Giving

“No-one has ever become poor by giving.” – Anne Frank   The holiday season is filled with so many sparkling lights and plenty of glitz and glamour that we can get so caught up in it and convince ourselves that we should be filling our shopping baskets with fancy... read more

Journaling when you are going through some changes

Whenever you are going through a period in your life when there are lots of changes, it can be helfpul for you to practice journaling. A journal helps you see what is happening in your life, and forces you to put into words ideas, feelings and conversations that are... read more

Start a gratitude journal

Health and happiness are as much what you eat as your state of mind. When you get up in the morning, do you see what great things are planned in your day, or what you’d rather not be doing? By changing how your approach your life, you will see that your health... read more

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