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Summer Love: Local And Seasonal Food

Summer Love: Local And Seasonal Food

Summer is here which means our local farmer’s markets are open and packed full of fresh fruits and vegetables. Summer is the season of abundance and the time to make fresh and simple meals to stay cool and hydrated. It is by far the easiest time of year to...

7 Steps For An “Ultramind”

Probably because of my personality, I like when things are organised. The same is valid for books, I enjoy a book much more when I see the chapters are organised in a logical fashion and when there are actionable steps to improve your life. Dr. Mark Hyman published...

4 foods for weight loss

Grapefruit Grapefruits are low in calories, high in enzymes, and full of healthy carbohydrates that will keep you full. There is a compound in the fruit that lowers insulin (the fat-storage hormone) which can lead to weight loss. Cut up a half grapefruit for your next...