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Nutrition

Summer Love: Local And Seasonal Food

Summer is here which means our local farmer’s markets are open and packed full of fresh fruits and vegetables. Summer is the season of abundance and the time to make fresh and simple meals to stay cool and hydrated. It is by far the easiest time of year to... read more

Is Fruit Friend Or Foe? {Guest Article}

There are all sorts of food myths and very strange eating patterns that people hook into and follow in the hopes that it’ll give them the key to longer, healthier life. One of the more recent fads to take root in a number of people is that fruit is bad for you, and... read more

What Makes an Alkaline Diet Score Over Others? {Guest Article}

Nearly 54 million people around the globe suffer from arthritis. The number of people suffering from diabetes isn’t any less either. A staggering 1.1 billion deal with the problem of acute hypertension. Obesity too impacts over 38% of adults. Basically, there is no or... read more

7 Steps For An “Ultramind”

Probably because of my personality, I like when things are organised. The same is valid for books, I enjoy a book much more when I see the chapters are organised in a logical fashion and when there are actionable steps to improve your life. Dr. Mark Hyman published... read more

4 foods for weight loss

Grapefruit Grapefruits are low in calories, high in enzymes, and full of healthy carbohydrates that will keep you full. There is a compound in the fruit that lowers insulin (the fat-storage hormone) which can lead to weight loss. Cut up a half grapefruit for your next... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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