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Personal development

Find Your Why

Do You Like The Direction Your Life Is Moving In?Each one of us is predisposed with a certain set of skills and talents that make some activities enjoyable and others… not so much. Do you ever feel as though the way you’re spending the majority of your time just... read more

Growing through public speaking

I was contacted a few weeks ago by a colleague at Zurich Insurance who had heard about me and my work as a coach, and asked me if I’d be willing to do a presentation during one of his department’s lunch and learn.   A commitment to myself + feeling the... read more

How To Create Your Self: A Guide To Help You Reconnect With Your Inner Self

Today I am going to share with you a quote by Thomas S. sz.: “People often say that this or that person has not yet found himself. But the self is not something one finds, it is something one creates.” What did you create for... read more

Change starts with you

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” –... read more

Anger vs. Happiness

“For every minute you are angry you lose sixty seconds of happiness.” – Ralph Waldo... read more

About Audrey

Audrey S Arnold

Entrepreneur, wife, mom to twin boys and two cats, and married to my soul-mate. My mission is to help you optimize your health & wellness so that you can thrive and lead a life that is more fulfilling and impactful. Tools of choice: Epigenetics. Hormones. Bio-individuality. Intolerances. Toxicity. Nutritional deficiencies. Gut health. And much more!

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